Sunday, August 28, 2011

Dr Nance MacLeod - The Wellness Diva:  Find The Confidence To Change & Open New Excitin...

Dr Nance MacLeod - The Wellness Diva:  Find The Confidence To Change & Open New Excitin...: 2 spaces just opened up and there are 2 waterfront rooms left - Register today!! Retreat starts September 9th at 7pm!!! Don't MISS OUT!!! ...

 Find The Confidence To Change & Open New Exciting Doors

2 spaces just opened up and there are 2 waterfront rooms left -
Register today!! Retreat starts September 9th at 7pm!!!
Don't MISS OUT!!!



Peel the layers of your own emotional onion and get to the true amazing core of yourself

 Stop Sabotaging Your Own Happiness and success

 Break Free from Fear, Procrastination & Limitation

 Find The Confidence To Change & Open New Exciting Doors

 Create Power, Boundaries. Poise, Self-esteem and Balance

 Become Your Most Beautiful Courageous Self

 Find your Joy, Passion, Vision, Love, Truth and Adventure

 Shine bright everyday by sharing the music inside of yourself


The State of the ONION Retreat is designed to allow participants to experience the kind of healing revelations and breakthroughs that can happen only in a group. A rare opportunity to do physical and emotional healing in an atmosphere of safety, tranquility and caring with a small group of like-minded personal development seekers, THE STATE OF THE ONION RETREAT is facilitated by the proven respected transformational leader, DR. NANCE MACLEOD.

A leader in the field of wellness and personal transformation, Nance has helped hundreds of people make profound personal shifts over the past 30 years through her seminars, retreats, and therapies. THE STATE OF THE ONION RETREAT will take you through deeply healing processes so that you can experience greater freedom on the inside, and ultimately achieve greater success and fulfillment on the outside.

Nance created this life-changing weekend to help you to emerge into your true amazing self, glowing the natural magic and unique strength that you have always possessed, and to birth yourself into the most powerful and masterful time of your life.

Location: Tamarac Island Resort,

240 Tamarac Road, Stokes Bay, Ontario

7pm Friday, September 9th to 3pm Sunday September 11th, 2011

Only $333

Contact: drNanceMacleod@gmail.com or call 289-669-0015

(Accommodations, Meals, Alcohol, Gratuities, and taxes not included)

Call: 519-592-5810 to book Accommodations ask for special SOTO price of $99 for water front rooms breakfast included
www.thewellnessdiva.org

--

Learn ~ HEAL ~ GROW



PH: 289.669.0015 drnancemacleod@gmail.com

www.schoolofnewmedicine.com ~ www.thewellnessdiva.org

fax number 905-383-6891

Registration Form

NAME ___________________________________________________________

ADDRESS ________________________________________________________

CITY _____________________________________________________________

POSTAL CODE _______________

TELEPHONE ______________home _______________________

cell _________________________work________________________


WORKSHOP or RETREAT YOU ARE REGISTERING FOR ____________________

_______________________________________________





Credit Card # _______________________________

Visa/MC accepted



Exp date___________ CVV (3 or 4 digit number)________

Signature _____________________________ Amount _____



Location of workshop or seminar __________________________

Cancellation- If you are unable to attend, you may send a substitute or receive a credit
Memo toward a future workshop. NO refunds if you cancel less then 30 days before class. A $50 administration fee will be charged. If the school cancels your full payment will be returned

CEUs - Continuing education credits may be recognized by your professional
Board. Contact your board to find out what is required

Tax deduction - The expense of continuing education, when taken to improve and
Maintain professional skills and personal growth, is tax deductible.
Please contact your accountant for complete details.


http://www.peakambassador.com/cmd.php?af=mmi2642&p=1
www.schoolofnewmedicine.com
www.thewellnessdiva.org
2334 St. Paul Ave., Niagara Falls, ON
and 155 King Street West, Dundas, ON
Pro-active Healthcare

Up Coming 2011 Events ~ State of the ONION Retreat, Release Weight to Radiate Retreat, Get Gorgeous FAST Retreat, Find the Person of your Dreams in 12 months or LESS (for singles only), Self-Mastery One day Intensive,

REVIVE Your Relationship (for couples only), Take CONTROL of Your HEALTH,



Niagara ~ Hamilton ~Toronto ~Stokes Bay ~ Buffalo ~ Mexico ~California

Monday, August 22, 2011

Grams of Fibre in Vegetables and Fruit

How many grams of fiber in Vegetables:

Food......................Serving Size...............Fiber in Grams


Tomato.........................1 small.......................1.4
Ketchup.........................1 Tbsp.......................0.2
Cooked Beets....................1/2 cup......................2.5
Carrots.......................1 medium raw...................1.7
Red Bell Peppers..............1/2 cup chopped................1.5
Green Bell Peppers............1/2 cup chopped................1.3
Yellow Bell Peppers...........1/2 cup chopped................0.7
Avocado.......................1/4 cup diced..................1.7
Onion.........................1 tbsp raw.....................0.2
Asparagus.....................1/2 cup cooked.................1.7
Artichokes....................4-5 small hearts...............4.5
Baked potato..................1 small........................4.2
Baked Sweet Potato............1 small........................4
Steamed Broccoli..............1/2 cup........................2.6
Brussel Sprouts...............3/4 cup cooked.................3
Cauliflower...................3 florets raw..................1.2
Celery........................1/4 cup raw....................2
Corn..........................1 medium ear or 1/2 cup........5
Lettuce.......................1 cup..........................0.8
Steamed Kale..................1/2 cup chopped................1.3
Mushrooms.....................5 small........................1.4
Olives........................6..............................1.2
Green Peas....................1/2 cup........................4.4
Baked Acorn Squash............1/2 cup cubed..................4.5
Yellow Summer Squash..........1/2 cup........................2
Zucchini......................1/2 cup........................3

How many grams of fiber in Fruits:

Fruits.......................Serving Size...............Fiber in Grams

Apple.........................1 medium........................4
Applesauce....................2/3 cup.........................3.6
Banana........................1 medium........................3
Blackberries..................1/2 cup.........................4.4
Raspberries...................1/2 cup.........................4.6
Blueberries...................1/2 cup.........................3.8
Pear..........................1 medium........................4
Grapes........................15-20...........................1
Raisins.......................2 Tbsp..........................2
Dried Cranberries.............1/3 cup.........................2.3
Cantaloupe....................1/4 cup diced...................1
Strawberries..................1 cup...........................3
Kiwi..........................1 large.........................3.1
Cherries......................1/2 cup.........................1.4
Dates.........................2................................1.2
Figs (dried)..................3..............................10.5
Grapefruit....................1/2 regular size...............0.8
Orange........................1 large........................2.4
Fresh Orange Juice............3/4 cup........................0.4
Peach.........................1 medium.......................2.3
Nectarine.....................1 medium.......................2.3
Mango.........................1 medium.......................4.5
Pineapple.....................1/2 cup........................0.8
Prunes........................3 pitted.......................1.9
Apricots (dried)..............2..............................1.7
Watermelon....................1 thick slice..................2.8

Office Locations by Appointment ONLY
2334 St Paul Ave, Niagara Falls, ON or 155 King Street West, Dundas
Phone 289-669-0015 or drNanceMacleod@gmail.com

















































Saturday, August 13, 2011

Dr Nance MacLeod - The Wellness Diva: HIPPOCRATES ~ 10 Rules to Live (Things that make y...

Dr Nance MacLeod - The Wellness Diva: HIPPOCRATES ~ 10 Rules to Live (Things that make y...: "HIPPOCRATES ~ 10 Rules to Live Hippocrates was a Greek Nutritionist, Physician and Surgeon who lived from approximately 460 B.C. until arou..."

HIPPOCRATES ~ 10 Rules to Live (Things that make you go Hmmm)

HIPPOCRATES ~ 10 Rules to Live
Hippocrates was a Greek Nutritionist, Physician and Surgeon who lived from approximately 460 B.C. until around 370 B.C. He is considered “The Father of Medicine” and is credited as being the first physician who believed that diseases were not caused by superstition or gods, but rather that diseases had natural causes.
Hippocrates beliefs were designed and completely laid out over 2500 years ago as ten rules. Western medicine and many western lifestyles seem to have disregarded and strayed from these rules. These are the same rules used to develop the Hippocratic Oath taken by all doctors.

HIPPOCRATES ‘10 RULES TO LIVE BY’

1. THE NATURAL WAY IS THE ONLY WAY! This should be an obvious medical pursuit, according to Mother Nature and Hippocrates.

2. TREAT THE CAUSE OF AN ILLNESS, NOT THE SYMPTOM!
Modern synthetic drugs just mask the illness, but never deal with the origin.

3. LOOK TO THE SPINE FOR ILLNESSES!
Hippocrates strongly suggested this which relates to modern day Chiropractic treatment.

4. THROW AWAY YOUR DRUGS AND HEAL THE PEOPLE WITH FOOD!
Food is medicine – medicine is food. Hippocrates knew that food had health giving qualities – now known as Protein, Vitamins and Minerals.

5. MOST ILLNESS CAN BE PREVENTED BY EATING NATURAL FOODS!
The majority of foods that Americans consume are processed, refined, overcooked, full of chemicals, pesticides, artificial ingredients, xeno hormones, antibiotics, and grown in mineral depleted soil.

6. A HEALTHY COLON IS ESSENTIAL!
The U.S. Government reports that colon problems are dramatically increasing in America.

7. DO NOT ADMINISTER DANGEROUS AND HARMFUL MEDICATIONS!
The F.D.A. admits that prescription drugs kill 50,000 – 350,000 people a year in America.

8. DO NO HARM TO YOUR PATIENTS!
The New England Journal of Medicine reports that the end result of most drug therapy is harmful side effects.

9. DO NOT PERFORM SURGERY FOR MONEY!
The U.S. Government reports that 75% of all surgeries in this country are unnecessary.

10. THE WORD PROTEIN MEANS MOST IMPORTANT!
Hippocrates named protein as the most essential food we should consume, as the greater percentages of our bodies are comprised of it.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~Hippocrates

up coming events

Mastery of Your Intuition, discovering your higher self.

Mastery of Your Intuition, discovering your higher self. Mastery of Your Intuition, discovering your higher self. Wednesday September 21st to October 26th 7pm to 9pm Mastery of Your Intuition, discovering your higher self. We all have intuition and many times we do not listen to it. In the next 6 weeks we will discover the secrets of intuition, how to use it, when to listen and more 26 Belair Drive, Hamilton, ON L9A2Z4

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ONE Day SELF MASTERY HEALING INTENSIVE
Release old karma and baggage, discover with meditation, and several other processes how to eliminate anger, grief, fear, frustration and other blocks & go beyond where you always stop, learn tools to enhance every aspect of your life, uncover and discover your unknown passions, This is a safe, fun and supportive environment. This is a life changing one day interactive seminar. You will not want to miss it.

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ONLY 4 Space Left and 3 water front hotel rooms Register today!

The State of the ONION Retreat Weekend A LIFE CHANGING TRANSFORMATIONAL WEEKEND!! Sept 9th to 11th 2011 there are times in our lives when we are called to live with more power, more radiance, and more magnificence. If you are in one of those times right now, I invite you to join us for an intimate and profound weekend of emotional and spiritual rebirth.

Cost $333

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A Course in Weight Loss Book Study Group
By Marianne Williamson


A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever reflects the understanding of the intersection between spirituality and weight loss.

The study Group will be lead by Dr Nance MacLeod from 7pm to 8pm
on Monday nights starting again Sept 19th, 2011 in Hamilton.

Cost is pay as you come $10 each evening. You can join us anytime and please pre-register as space is limited. You will want to purchase your own book at Chapters or on Amazon.com

Please contact drNanceMacleod@gmail.com or phone 289-669-0015

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8 weeks to release weight and radiate


8 weeks to release weight and radiate, starting September 12th, 2011 Personal Trainer Specialist Kaila takes you through a fun, effective exercise programs Dr Nance MacLeod teaches you good nutritional habits, cooking tips and you will learn about super foods, supplements and join a weight loss study group to find out the psychological issues of weight loss. Do not miss this opportunity to A healthier YOU!

Contact drNanceMacleod@gmail.com to register or phone 289-669-0015

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MY new Book A Healthier YOU will be ready before Christmas. It includes a reference section with Secrets of 48 Super Foods. To pre-order contact me now!

Book Review:

" A HEALTHIER YOU_- Rediscover the secret healing power of food " is a timely, informative and user friendly reference guide for the profession.
It is a thorough and practical guide for anyone who seeks wellness through the wonderfully beneficial medicinal power of food.

Dr. Macleod's extensive recommendations are well researched, concise and easy to implement and is essential reading for anyone who cares about being disease free and radiantly healthy. Her material is the perfect balance of scientific knowledge, nutritional wisdom and the burning passion she has demonstrated to the multitude of clients she has served and cared for over the years.

Kudos to Dr. Macleod for having produced this truly indispensable and uniquely vital resource.

I highly recommend this book to everyone who desires to expand their health options as they enliven their inner healer to expand to live and remain forever young.
Dr. Macleod sheds new light on age old health wisdom and offers an abundance of sound nutritional advice along the way.............. "

Marinelli Peak Performance ( Strategic Life Coaching )
Gianni Marinelli, MHt., CHt., D.D.
Clinical Hypnotherapist

Contact drNanceMacleod@gmail.com to register or phone 289-669-0015 for pre-orders of this book

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The Wellness Diva has offices at

Dundas Dental hygiene and Wellness Studio
155 King Street West, Dundas Ontario

Studio 10
26 Belair Drive, Hamilton, Ontario

Eagle Valley Golf Course and Health clinic
2334 St Paul Ave, Niagara Falls, Ontario

Call 289-669-0015 for all locations and email

drNanceMacleod@gmail.com

for more information go to

www.thewellnessdiva.org

or

www.schoolofnewmedicine.com

Wednesday, August 10, 2011

Book review for A healthier YOU

Book reviews

" A HEALTHIER YOU_- Rediscover the secret healing power of food " is a timely, informative and user friendly reference guide for the profession.
It is a thorough and practical guide for anyone who seeks wellness through the wonderfully beneficial medicinal power of food.

Dr. Macleod's extensive recommendations are well researched, concise and easy to implement and is essential reading for anyone who cares about being disease free and radiantly healthy. Her material is the perfect balance of scientific knowledge, nutritional wisdom and the burning passion she has demonstrated to the multitude of clients she has served and cared for over the years.

Kudos to Dr. Macleod for having produced this truly indispensable and uniquely vital resource.

I highly recommend this book to everyone who desires to expand their health options as they enliven their inner healer to expand to live and remain forever young.
Dr. Macleod sheds new light on age old health wisdom and offers an abundance of sound nutritional advice along the way.............. "

Marinelli Peak Performance ( Strategic Life Coaching )
Gianni Marinelli, MHt., CHt., D.D.
Clinical Hypnotherapist