Grams of Fibre in Vegetables and Fruit

How many grams of fiber in Vegetables:

Food......................Serving Size...............Fiber in Grams

Tomato.........................1 small.......................1.4
Ketchup.........................1 Tbsp.......................0.2
Cooked Beets....................1/2 cup......................2.5
Carrots.......................1 medium raw...................1.7
Red Bell Peppers..............1/2 cup chopped................1.5
Green Bell Peppers............1/2 cup chopped................1.3
Yellow Bell Peppers...........1/2 cup chopped................0.7
Avocado.......................1/4 cup diced..................1.7
Onion.........................1 tbsp raw.....................0.2
Asparagus.....................1/2 cup cooked.................1.7
Artichokes....................4-5 small hearts...............4.5
Baked potato..................1 small........................4.2
Baked Sweet Potato............1 small........................4
Steamed Broccoli..............1/2 cup........................2.6
Brussel Sprouts...............3/4 cup cooked.................3
Cauliflower...................3 florets raw..................1.2
Celery........................1/4 cup raw....................2
Corn..........................1 medium ear or 1/2 cup........5
Lettuce.......................1 cup..........................0.8
Steamed Kale..................1/2 cup chopped................1.3
Mushrooms.....................5 small........................1.4
Olives........................6..............................1.2
Green Peas....................1/2 cup........................4.4
Baked Acorn Squash............1/2 cup cubed..................4.5
Yellow Summer Squash..........1/2 cup........................2
Zucchini......................1/2 cup........................3

How many grams of fiber in Fruits:

Fruits.......................Serving Size...............Fiber in Grams

Apple.........................1 medium........................4
Applesauce....................2/3 cup.........................3.6
Banana........................1 medium........................3
Blackberries..................1/2 cup.........................4.4
Raspberries...................1/2 cup.........................4.6
Blueberries...................1/2 cup.........................3.8
Pear..........................1 medium........................4
Grapes........................15-20...........................1
Raisins.......................2 Tbsp..........................2
Dried Cranberries.............1/3 cup.........................2.3
Cantaloupe....................1/4 cup diced...................1
Strawberries..................1 cup...........................3
Kiwi..........................1 large.........................3.1
Cherries......................1/2 cup.........................1.4
Dates.........................2................................1.2
Figs (dried)..................3..............................10.5
Grapefruit....................1/2 regular size...............0.8
Orange........................1 large........................2.4
Fresh Orange Juice............3/4 cup........................0.4
Peach.........................1 medium.......................2.3
Nectarine.....................1 medium.......................2.3
Mango.........................1 medium.......................4.5
Pineapple.....................1/2 cup........................0.8
Prunes........................3 pitted.......................1.9
Apricots (dried)..............2..............................1.7
Watermelon....................1 thick slice..................2.8

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