Here is a few pages from my new book A Healthier YOU from the super food reference section in
Chapter 4
If you would like to pre-order my book please contact me at drNanceMacleod@gmail.com
Chapter 4
Reference guide to Super Foods
Common name: Cacao (raw Chocolate nut)
Pronounced Ka KA oh or Ka Cow
Botanical name: Theobroma cacao
Insert Fig 8 –
Cacao
Description: The cacao tree is a small evergreen tree, growing in South America and the West Indies It grows from 12 to 25 feet high, branching at the top; when cultivated it is not allowed to grow so high. The stem is erect, 4 to 6 feet high; the wood is light; the bark is thin, somewhat smooth, and brownish. The seeds are numerous, compressed, 1 inch long, reddish-brown externally, dark-brown internally, and imbedded in a whitish, sweetish, buttery pulp.
History and general information:
The Cacao tree was cultivated in Mexico and Central and South America for many years. Indeed, long before the discovery of North America, at one time Cacao was used by the natives as a major source of food as well as currency. Currently it is chiefly cultivated in Brazil, Costa Rica, Guayaquil, Ecuador, Venezuela, Peru, Guatemala, the island of Trinidad, and most of the other West Indian Islands; also in Africa, Ceylon, Samoa, and other parts of the globe.
Chapter 4
Reference guide to Super Foods
Cacao
History and general information: The Cacoa are the seeds taken from the fruit.
Cacao nuts or seeds are prepared either by natural drying techniques, in which case they retain their rich mineral and nutritional value. They will also retain their bitterness and astringency.
The sweating process is another process used and much of the rich nutrition is destroyed. Organic Raw Cacao nuts that have been naturally dried are the richest in nutrition, minerals and flavour.
Cacao beans contain 12-50% fat and no sugar, depending on the variety and growing conditions.
There is no known evidence linking Cacao bean consumption with obesity. Cacao is an incredibly rich source of Magnesium, with more antioxidant Flavonoids than Red Wine or Green Tea, and Phytochemicals like Theobromine and Anandamine that boost your mood and energy.
History and general information
A raw Cacao nut contains 1/12th the amount of Caffeine as a same sized coffee bean. Cacao does contain Theobromine and when absorbed acts as a diuretic, and has a stimulant action, similar to Caffeine. However Theobromine absorbs very differently than Caffeine. It absorbs slowly and breaks down naturally in the body and has a positive effect on the nervous system, brain, heart and circulation due to the high amount of easily assimilated minerals.
Chapter 4
Reference guide to Super Foods
Cacao
Benefits reported:
Magnesium- Cacao is remarkably rich in Magnesium. This is likely the primary reason women crave chocolate during the menstrual period. Magnesium balances brain chemistry, builds strong bones, and is associated with emotional states of happiness and contentment. Magnesium is the most deficient major mineral on the Standard American Diet (SAD); over 80% of Americans are chronically deficient in Magnesium!
MAO Inhibitors Cacao seems to diminish appetite, due to its Monoamine Oxidase enzyme inhibitors (MAO inhibitors) - these are different from digestive enzyme inhibitors found in most nuts and seeds. These rare MAO inhibitors actually produce favorable results when consumed by allowing more Serotonin and other neurotransmitters to circulate in the brain. According to Dr. Gabriel Cousens, MAO inhibitors facilitate youth and rejuvenation.
Phenylethylamine (PEA) is found in chocolate. PEA is an adrenal-related chemical that is also created within the brain and released when we are in love. This is one of the reasons why love and chocolate have a deep correlation. PEA also plays a role in increasing focus and alertness.
Anandamide (The Bliss Chemical) A neurotransmitter called Anandamide, has been isolated in Cacao. Anandamide is also produced naturally in the brain. Anandamide is known as "The Bliss Chemical" because it is released while we are feeling great. Cacao contains enzyme inhibitors that decrease our bodies' ability to breakdown Anandamide. This means that natural Anandamide and/or Cacao Anandamide may linger, making us feel good longer when we eat it.
Chapter 4
Reference guide to Super Foods
Cacao
Benefits reported:
Iron: Cacao contains 314% of the U.S. RDA of Iron per 1 ounce (28 gram) serving. Iron is a critical mineral in nutrition.
Iron is part of the oxygen carrying protein called hemoglobin that keeps our blood healthy.
Chromium: Chromium is an important trace mineral that helps balance blood sugar. Nearly 80% of Americans are deficient
in this trace mineral. Cacao has enough chromium to help reverse deficiencies in this mineral.
Antioxidants: Cacao contains the highest concentration of antioxidants of any food in the world. These antioxidants include Polyphenols, Catechins, and Epicatechins.
By weight, Cacao has more antioxidants than Red Wine, Blueberries, Acai, Pomegranates, and Goji Berries combined!
Cacao has many other trace minerals like:
Manganese which assists iron in the oxygenation of the blood and formation of hemoglobin.
Zinc plays a critical role in the immune system, liver, pancreas, and skin.
Copper is found naturally in plants with Vitamin C. In the human body, Copper helps to build healthy blood.
How to use:
• Try eating them straight, a tablespoon at a time. Chew thoroughly and experience the taste extravaganza of Raw Chocolate.
• Add to coconut-based or fruit-based smoothies to enhance the flavor.
Chapter 4
Reference guide to Super Foods
How to use:
• Add Agave Nectar or Honey or another sweetening agent to the raw Cacao nibs and chew
• Freeze Cacao nibs with sweeteners (Agave Nectar or Honey are fantastic). Eat cold.
• Blend Cacao nibs into herbal teas with the Peruvian super food Maca.
• Add Cacao nibs to raw ice creams for the best chocolate chips in the world.
• Create a raw chocolate bar! Blend the following raw ingredients together: Cacao nibs, Agave Nectar, Carob powder, Maca, Coconut oil, Chia seed and Cashews. Pour into a mold and freeze. Enjoy cold or at room temperature.
Cacao is great fun for everyone - especially kids!
Refrigeration of these cacao nibs is not required, although recommended. Cacao nibs keep well in cool, dry conditions.
Chapter 4
Reference guide to Super Foods
Common name: Chia Seed
Pronounced: Chee ahh
Botanical name: Salvia Hispanica
Description: Chia (Salvia Hispanica) is a plant of the genus Salvia in the Mint family. It originated in the central Valley of Mexico. It was largely cultivated by the Aztecs in Pre-Colombian times and was one of the five most important food plants at that time. After the arrival of the Spaniards, the plant became almost extinct because of cultural and religious reasons.
Chia is grown commercially for its seed. It is very rich in omega-3 fatty acid since it is the vegetable source with the most omega-3 content, specifically A-Linolenic Acid or ALA. It also adds antioxidants and a variety of vitamins, minerals and fiber.
The word Chia is derived from the Aztec word “chian”, meaning oily. The present Mexican State of Chiapas got its name from the Nahua “chia water” or “river." The species was named Hispanica ("of Spain") because Linnaeus described the species from cultivated plants in Spain.
Chia is an annual herb growing to 1 m tall, with opposite leaves 4–8 cm long and 3–5 cm broad. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.
Chia seeds are typically small ovals with a diameter of about one millimeter. They are mottle-colored with brown, gray, black and white. Chia seeds typically contain 20% Protein, 34% Oil, 25% Dietary Fiber (mostly soluble with high molecular weight), and significant levels of Antioxidants.
Chapter 4
Reference guide to Super Foods
Common name: Chia Seed
Antioxidants include Chlorogenic and Caffenic acids, Myricetin, Quercetin, and Kaempferol Flavonols. The oil from chia seeds contains a very high concentration of Omega-3 Fatty Acids — approximately 64%. Chia seeds contain no gluten or trace levels of sodium. There are no known toxic components of Chia.
History and general information: Chia seed were traditionally consumed in Mexico, the southwestern United States, and South America, but were not widely known in Europe. The United States Food and Drug Administration regards Chia as a food with an established history of safe consumption.
Historically, Chia seeds served as a staple food of the Nahuatl (Aztec) cultures of Central Mexico. Jesuit chroniclers referred to Chia as the third most important crop to the Aztecs. Tribute and taxes to the Aztec priesthood and nobility were often paid in Chia seed.
Today, Chia is grown commercially in its native Mexico, and in Bolivia, Argentina, Ecuador, and Guatemala. A similar species, Golden Chia, is used in the same way but is not widely grown commercially.
Chapter 4
Reference guide to Super Foods
Chia Seed Benefits reported:
• Rich in Calcium and Iron content making it an excellent food for women in their child bearing years and beyond menopause
• High Fibre content helps those watching their weight
• Chia seed holds 14 times its weight in water so it helps to swell the stomach and alleviate feelings of hunger while providing a nutrient rich food to cleanse the colon and bowels for more effective digestion.
• Superior ratio of Omega 3 to Omega 6 Fatty Acids, Fibre, Antioxidants and Minerals.
• Perfect food for anyone concerned about fighting the aging process
• Can help reduce fatigue
• Strengthens heart muscles
• Improve blood circulation and flow
• Supports healthy blood sugar levels
• Promotes agile joints
• Improves digestion
• Enhances mental clarity and memory
• Helps to provide the key nutrients that children and adolescents need to develop into strong and healthy adults.
Chapter 4
Reference guide to Super Foods
How to use: Chia seed may be eaten raw as a dietary fiber and omega-3 supplement by adding the seeds to your yogurt, cereal, salads and fruit.
Grinding chia seeds produces a meal called pinole, which can be made into porridge or cakes.
Chia seeds soaked in water or fruit juice are also often consumed and are known in Mexico as Chia Fresca, or Bubble water.
The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings.
Ground Chia seeds are used in baked goods including breads, cakes and biscuits.
Chia sprouts are used in a similar manner as Alfalfa sprouts in salads, sandwiches and other dishes. Chia sprouts are sometimes grown on porous clay figurines which have led to the popular (U.S.) cultural icon of the Chia Pet.
Friday, October 14, 2011
Sunday, September 18, 2011
Dr Nance MacLeod - The Wellness Diva: Register by calling 289-669-0015 or email drnancem...
The Wellness Diva: Register by calling 289-669-0015 or email drnancem...: Register by calling 289-669-0015 or email drnancemacleod@gmail.com www.schoolofnewmedicine.com www.thewellnessdiva.org Mastery of Yo...
Dr Nance MacLeod - The Wellness Diva: Register by calling 289-669-0015 or email drnancem...
Dr Nance MacLeod - The Wellness Diva: Register by calling 289-669-0015 or email drnancem...: Register by calling 289-669-0015 or email drnancemacleod@gmail.com www.schoolofnewmedicine.com www.thewellnessdiva.org Mastery of Yo...
Wednesday, September 7, 2011
Dr Nance MacLeod - The Wellness Diva: Upcoming courses 2011-2012
Dr Nance MacLeod - The Wellness Diva: Upcoming courses 2011-2012: Register by calling 289-669-0015 or email drnancemacleod@gmail.com www.schoolofnewmedicine.com www.thewellnessdiva.org Mastery of Your...
Upcoming courses 2011-2012
Register by calling 289-669-0015 or email drnancemacleod@gmail.com
www.schoolofnewmedicine.com
www.thewellnessdiva.org
Mastery of Your Intuition, discovering your higher self
Wednesday September 21st to October 26th
7pm to 9pm Cost $150 if pre-paid or $35 each night
We all have intuition and many times we do not listen to it. In the next 6 weeks we will discover the secrets of intuition, how to use it, when to listen and more
All people are endowed with an amazing psychic ability. This natural gift can give us the power to expand our awareness, reconnect to our Higher Intelligence, and discover a personal pathway to our souls.
Leading transformational teacher Dr Nance MacLeod has created Mastery of your intuition listening to the Guiding Wisdom of Higher self, which contains clear, inspiring, and practical guidelines for tapping the intuition within you.
As you begin to awaken your intuitive sixth sense, it is helpful to recognize how naturally intuitive you already are. For too long, most of us have tuned out the intuitive gifts that are our birthright. And, as a result, we take wrong turns, miss important opportunities, or deny the all-knowing voice that urges us to move in new directions.
Dr MacLeod will show you how to reclaim the greatest personal power of all—the power to choose wisely and reap the rewards of a life lived with direction from a higher knowledge.
You will learn how to:
• Honor your inner voice in making appropriate and clear decisions
• Avoid conflict through meditation and enhanced self-awareness
• Act on your instincts by keeping a Intuitive journal of coincidences and synchronicities
• Clear away negativity for greater clarity and purpose
• Understand how to deal effectively with other people
• Use tools like the pendulum, automatic writing, and more
Beyond logic, beyond the ordinary, is a whole world of Higher Knowledge just waiting to be tapped? Unravel the secret mysteries of your mind, and use your discoveries to create a life of immeasurable spiritual freedom and fulfillment.
Contact drNanceMacleod@gmail.com or Phone 289-669-0015
Register by calling 289-669-0015 or email drnancemacleod@gmail.com
www.schoolofnewmedicine.com
www.thewellnessdiva.org
A Course in Weight Loss
Every Monday night starting Sept 19th, 7pm to 8pm
Cost is $10 each evening Location: Studio 10, Hamilton
Monday nights Sept 19th 7pm to 8pm
By Marianne Williamson ~ Lead by Dr Nance MacLeod
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever reflects the understanding of the intersection between spirituality and weight loss.
This book study group is a retraining of your consciousness in the area of weight, turning your journey to weight loss into a spiritual quest.
As you restore your spirit, your body itself is reminded of its natural intelligence.
By getting back to the truth of who you are, you will get to a place where all your problems with weight have disappeared.
The study Group will be lead by Dr Nance MacLeod from 7pm to 8pm on Monday nights starting Sept 19th, 2011 in Dundas (Hamilton).
You must pre-register and you will want to purchase your own book. Books (A Course in Weight Loss) By Marianne Williamson
Contact drNanceMacleod@gmail.com or Phone 289-669-0015
Register by calling 289-669-0015 or email drnancemacleod@gmail.com
www.schoolofnewmedicine.com
www.thewellnessdiva.org
HHP- Egyptian Reflexology™
• When: Wednesday evenings 7pm to 10pm November 2nd to November 30th
• Cost $1,299
• EARLY BIRD SPECIAL If registered and paid before October 10, 2011 (SAVE $400) Whole course only $899 Register today
• Where: Hamilton, Ontario
Learn Ear, Head, Hands and Foot reflexology points and techniques all in one fun & accelerated, interactive course
If each section is taken separately through other schools it would cost over $2,000 so don’t miss this opportunity Register TODAY
Egyptian Reflexology™- is a complementary, biological, integrative, blended health science, through which an exercise pressure and energy is applied to reflex areas, formed by 7,200 nerve endings in each hand, each foot, each ear and head, encouraging improved instruction to each and every organ, gland and single part of the body, thus persuading the body to biologically correct, strengthen and reinforce itself.
At home study
30 complete case studies needed
All included for only $1,299
• International certification
• Complete text book
• Practical exam
• Written exam
Space is limited ~ Register early
Contact drNanceMacleod@gmail.com or Phone 289-669-0015
Register by calling 289-669-0015 or email drnancemacleod@gmail.com
www.schoolofnewmedicine.com
www.thewellnessdiva.org
Meditation Group Cost: $20 an evening
Location: Studio 10, Hamilton
We are a passionate group of health conscious, loving, non-judgmental people striving to improve ourselves. The purpose of this group is to educate, offer friendship and support, and build community of love and light. All is welcome to join us.
We will start Tuesday Oct 4th to Tuesday Dec 13th. 7pm to 8pm each week we will enjoy a meditation lead by Dr Nance Macleod-Lutchin and we have open discussions.
Who is Dr Nance MacLeod-Lutchin
She is a leader in the field of wellness, psychology and personal transformation, Nance has helped hundreds of people make profound personal shifts over the past 30 years through her seminars, retreats, and therapies.
Her most popular event is THE STATE OF THE ONION RETREAT which will take you through deeply healing processes so that you can experience greater freedom on the inside, and ultimately achieve greater success and fulfillment on the outside.
Nance created this life-changing weekend to help you to emerge into your true amazing self, glowing the natural magic and unique strength that you have always possessed, and to birth yourself into the most powerful and masterful time of your life.
Sunday, August 28, 2011
Dr Nance MacLeod - The Wellness Diva: Find The Confidence To Change & Open New Excitin...
Dr Nance MacLeod - The Wellness Diva: Find The Confidence To Change & Open New Excitin...: 2 spaces just opened up and there are 2 waterfront rooms left - Register today!! Retreat starts September 9th at 7pm!!! Don't MISS OUT!!! ...
Find The Confidence To Change & Open New Exciting Doors
2 spaces just opened up and there are 2 waterfront rooms left -
Register today!! Retreat starts September 9th at 7pm!!!
Don't MISS OUT!!!
Peel the layers of your own emotional onion and get to the true amazing core of yourself
Stop Sabotaging Your Own Happiness and success
Break Free from Fear, Procrastination & Limitation
Find The Confidence To Change & Open New Exciting Doors
Create Power, Boundaries. Poise, Self-esteem and Balance
Become Your Most Beautiful Courageous Self
Find your Joy, Passion, Vision, Love, Truth and Adventure
Shine bright everyday by sharing the music inside of yourself
The State of the ONION Retreat is designed to allow participants to experience the kind of healing revelations and breakthroughs that can happen only in a group. A rare opportunity to do physical and emotional healing in an atmosphere of safety, tranquility and caring with a small group of like-minded personal development seekers, THE STATE OF THE ONION RETREAT is facilitated by the proven respected transformational leader, DR. NANCE MACLEOD.
A leader in the field of wellness and personal transformation, Nance has helped hundreds of people make profound personal shifts over the past 30 years through her seminars, retreats, and therapies. THE STATE OF THE ONION RETREAT will take you through deeply healing processes so that you can experience greater freedom on the inside, and ultimately achieve greater success and fulfillment on the outside.
Nance created this life-changing weekend to help you to emerge into your true amazing self, glowing the natural magic and unique strength that you have always possessed, and to birth yourself into the most powerful and masterful time of your life.
Location: Tamarac Island Resort,
240 Tamarac Road, Stokes Bay, Ontario
7pm Friday, September 9th to 3pm Sunday September 11th, 2011
Only $333
Contact: drNanceMacleod@gmail.com or call 289-669-0015
(Accommodations, Meals, Alcohol, Gratuities, and taxes not included)
Call: 519-592-5810 to book Accommodations ask for special SOTO price of $99 for water front rooms breakfast included
www.thewellnessdiva.org
--
Learn ~ HEAL ~ GROW
PH: 289.669.0015 drnancemacleod@gmail.com
www.schoolofnewmedicine.com ~ www.thewellnessdiva.org
fax number 905-383-6891
Registration Form
NAME ___________________________________________________________
ADDRESS ________________________________________________________
CITY _____________________________________________________________
POSTAL CODE _______________
TELEPHONE ______________home _______________________
cell _________________________work________________________
WORKSHOP or RETREAT YOU ARE REGISTERING FOR ____________________
_______________________________________________
Credit Card # _______________________________
Visa/MC accepted
Exp date___________ CVV (3 or 4 digit number)________
Signature _____________________________ Amount _____
Location of workshop or seminar __________________________
Cancellation- If you are unable to attend, you may send a substitute or receive a credit
Memo toward a future workshop. NO refunds if you cancel less then 30 days before class. A $50 administration fee will be charged. If the school cancels your full payment will be returned
CEUs - Continuing education credits may be recognized by your professional
Board. Contact your board to find out what is required
Tax deduction - The expense of continuing education, when taken to improve and
Maintain professional skills and personal growth, is tax deductible.
Please contact your accountant for complete details.
http://www.peakambassador.com/cmd.php?af=mmi2642&p=1
www.schoolofnewmedicine.com
www.thewellnessdiva.org
2334 St. Paul Ave., Niagara Falls, ON
and 155 King Street West, Dundas, ON
Pro-active Healthcare
Up Coming 2011 Events ~ State of the ONION Retreat, Release Weight to Radiate Retreat, Get Gorgeous FAST Retreat, Find the Person of your Dreams in 12 months or LESS (for singles only), Self-Mastery One day Intensive,
REVIVE Your Relationship (for couples only), Take CONTROL of Your HEALTH,
Niagara ~ Hamilton ~Toronto ~Stokes Bay ~ Buffalo ~ Mexico ~California
Register today!! Retreat starts September 9th at 7pm!!!
Don't MISS OUT!!!
Peel the layers of your own emotional onion and get to the true amazing core of yourself
Stop Sabotaging Your Own Happiness and success
Break Free from Fear, Procrastination & Limitation
Find The Confidence To Change & Open New Exciting Doors
Create Power, Boundaries. Poise, Self-esteem and Balance
Become Your Most Beautiful Courageous Self
Find your Joy, Passion, Vision, Love, Truth and Adventure
Shine bright everyday by sharing the music inside of yourself
The State of the ONION Retreat is designed to allow participants to experience the kind of healing revelations and breakthroughs that can happen only in a group. A rare opportunity to do physical and emotional healing in an atmosphere of safety, tranquility and caring with a small group of like-minded personal development seekers, THE STATE OF THE ONION RETREAT is facilitated by the proven respected transformational leader, DR. NANCE MACLEOD.
A leader in the field of wellness and personal transformation, Nance has helped hundreds of people make profound personal shifts over the past 30 years through her seminars, retreats, and therapies. THE STATE OF THE ONION RETREAT will take you through deeply healing processes so that you can experience greater freedom on the inside, and ultimately achieve greater success and fulfillment on the outside.
Nance created this life-changing weekend to help you to emerge into your true amazing self, glowing the natural magic and unique strength that you have always possessed, and to birth yourself into the most powerful and masterful time of your life.
Location: Tamarac Island Resort,
240 Tamarac Road, Stokes Bay, Ontario
7pm Friday, September 9th to 3pm Sunday September 11th, 2011
Only $333
Contact: drNanceMacleod@gmail.com or call 289-669-0015
(Accommodations, Meals, Alcohol, Gratuities, and taxes not included)
Call: 519-592-5810 to book Accommodations ask for special SOTO price of $99 for water front rooms breakfast included
www.thewellnessdiva.org
--
Learn ~ HEAL ~ GROW
PH: 289.669.0015 drnancemacleod@gmail.com
www.schoolofnewmedicine.com ~ www.thewellnessdiva.org
fax number 905-383-6891
Registration Form
NAME ___________________________________________________________
ADDRESS ________________________________________________________
CITY _____________________________________________________________
POSTAL CODE _______________
TELEPHONE ______________home _______________________
cell _________________________work________________________
WORKSHOP or RETREAT YOU ARE REGISTERING FOR ____________________
_______________________________________________
Credit Card # _______________________________
Visa/MC accepted
Exp date___________ CVV (3 or 4 digit number)________
Signature _____________________________ Amount _____
Location of workshop or seminar __________________________
Cancellation- If you are unable to attend, you may send a substitute or receive a credit
Memo toward a future workshop. NO refunds if you cancel less then 30 days before class. A $50 administration fee will be charged. If the school cancels your full payment will be returned
CEUs - Continuing education credits may be recognized by your professional
Board. Contact your board to find out what is required
Tax deduction - The expense of continuing education, when taken to improve and
Maintain professional skills and personal growth, is tax deductible.
Please contact your accountant for complete details.
http://www.peakambassador.com/cmd.php?af=mmi2642&p=1
www.schoolofnewmedicine.com
www.thewellnessdiva.org
2334 St. Paul Ave., Niagara Falls, ON
and 155 King Street West, Dundas, ON
Pro-active Healthcare
Up Coming 2011 Events ~ State of the ONION Retreat, Release Weight to Radiate Retreat, Get Gorgeous FAST Retreat, Find the Person of your Dreams in 12 months or LESS (for singles only), Self-Mastery One day Intensive,
REVIVE Your Relationship (for couples only), Take CONTROL of Your HEALTH,
Niagara ~ Hamilton ~Toronto ~Stokes Bay ~ Buffalo ~ Mexico ~California
Monday, August 22, 2011
Grams of Fibre in Vegetables and Fruit
How many grams of fiber in Vegetables:
Food......................Serving Size...............Fiber in Grams
Tomato.........................1 small.......................1.4
Ketchup.........................1 Tbsp.......................0.2
Cooked Beets....................1/2 cup......................2.5
Carrots.......................1 medium raw...................1.7
Red Bell Peppers..............1/2 cup chopped................1.5
Green Bell Peppers............1/2 cup chopped................1.3
Yellow Bell Peppers...........1/2 cup chopped................0.7
Avocado.......................1/4 cup diced..................1.7
Onion.........................1 tbsp raw.....................0.2
Asparagus.....................1/2 cup cooked.................1.7
Artichokes....................4-5 small hearts...............4.5
Baked potato..................1 small........................4.2
Baked Sweet Potato............1 small........................4
Steamed Broccoli..............1/2 cup........................2.6
Brussel Sprouts...............3/4 cup cooked.................3
Cauliflower...................3 florets raw..................1.2
Celery........................1/4 cup raw....................2
Corn..........................1 medium ear or 1/2 cup........5
Lettuce.......................1 cup..........................0.8
Steamed Kale..................1/2 cup chopped................1.3
Mushrooms.....................5 small........................1.4
Olives........................6..............................1.2
Green Peas....................1/2 cup........................4.4
Baked Acorn Squash............1/2 cup cubed..................4.5
Yellow Summer Squash..........1/2 cup........................2
Zucchini......................1/2 cup........................3
How many grams of fiber in Fruits:
Fruits.......................Serving Size...............Fiber in Grams
Apple.........................1 medium........................4
Applesauce....................2/3 cup.........................3.6
Banana........................1 medium........................3
Blackberries..................1/2 cup.........................4.4
Raspberries...................1/2 cup.........................4.6
Blueberries...................1/2 cup.........................3.8
Pear..........................1 medium........................4
Grapes........................15-20...........................1
Raisins.......................2 Tbsp..........................2
Dried Cranberries.............1/3 cup.........................2.3
Cantaloupe....................1/4 cup diced...................1
Strawberries..................1 cup...........................3
Kiwi..........................1 large.........................3.1
Cherries......................1/2 cup.........................1.4
Dates.........................2................................1.2
Figs (dried)..................3..............................10.5
Grapefruit....................1/2 regular size...............0.8
Orange........................1 large........................2.4
Fresh Orange Juice............3/4 cup........................0.4
Peach.........................1 medium.......................2.3
Nectarine.....................1 medium.......................2.3
Mango.........................1 medium.......................4.5
Pineapple.....................1/2 cup........................0.8
Prunes........................3 pitted.......................1.9
Apricots (dried)..............2..............................1.7
Watermelon....................1 thick slice..................2.8
Office Locations by Appointment ONLY
2334 St Paul Ave, Niagara Falls, ON or 155 King Street West, Dundas
Phone 289-669-0015 or drNanceMacleod@gmail.com
Food......................Serving Size...............Fiber in Grams
Tomato.........................1 small.......................1.4
Ketchup.........................1 Tbsp.......................0.2
Cooked Beets....................1/2 cup......................2.5
Carrots.......................1 medium raw...................1.7
Red Bell Peppers..............1/2 cup chopped................1.5
Green Bell Peppers............1/2 cup chopped................1.3
Yellow Bell Peppers...........1/2 cup chopped................0.7
Avocado.......................1/4 cup diced..................1.7
Onion.........................1 tbsp raw.....................0.2
Asparagus.....................1/2 cup cooked.................1.7
Artichokes....................4-5 small hearts...............4.5
Baked potato..................1 small........................4.2
Baked Sweet Potato............1 small........................4
Steamed Broccoli..............1/2 cup........................2.6
Brussel Sprouts...............3/4 cup cooked.................3
Cauliflower...................3 florets raw..................1.2
Celery........................1/4 cup raw....................2
Corn..........................1 medium ear or 1/2 cup........5
Lettuce.......................1 cup..........................0.8
Steamed Kale..................1/2 cup chopped................1.3
Mushrooms.....................5 small........................1.4
Olives........................6..............................1.2
Green Peas....................1/2 cup........................4.4
Baked Acorn Squash............1/2 cup cubed..................4.5
Yellow Summer Squash..........1/2 cup........................2
Zucchini......................1/2 cup........................3
How many grams of fiber in Fruits:
Fruits.......................Serving Size...............Fiber in Grams
Apple.........................1 medium........................4
Applesauce....................2/3 cup.........................3.6
Banana........................1 medium........................3
Blackberries..................1/2 cup.........................4.4
Raspberries...................1/2 cup.........................4.6
Blueberries...................1/2 cup.........................3.8
Pear..........................1 medium........................4
Grapes........................15-20...........................1
Raisins.......................2 Tbsp..........................2
Dried Cranberries.............1/3 cup.........................2.3
Cantaloupe....................1/4 cup diced...................1
Strawberries..................1 cup...........................3
Kiwi..........................1 large.........................3.1
Cherries......................1/2 cup.........................1.4
Dates.........................2................................1.2
Figs (dried)..................3..............................10.5
Grapefruit....................1/2 regular size...............0.8
Orange........................1 large........................2.4
Fresh Orange Juice............3/4 cup........................0.4
Peach.........................1 medium.......................2.3
Nectarine.....................1 medium.......................2.3
Mango.........................1 medium.......................4.5
Pineapple.....................1/2 cup........................0.8
Prunes........................3 pitted.......................1.9
Apricots (dried)..............2..............................1.7
Watermelon....................1 thick slice..................2.8
Office Locations by Appointment ONLY
2334 St Paul Ave, Niagara Falls, ON or 155 King Street West, Dundas
Phone 289-669-0015 or drNanceMacleod@gmail.com
Saturday, August 13, 2011
Dr Nance MacLeod - The Wellness Diva: HIPPOCRATES ~ 10 Rules to Live (Things that make y...
Dr Nance MacLeod - The Wellness Diva: HIPPOCRATES ~ 10 Rules to Live (Things that make y...: "HIPPOCRATES ~ 10 Rules to Live Hippocrates was a Greek Nutritionist, Physician and Surgeon who lived from approximately 460 B.C. until arou..."
HIPPOCRATES ~ 10 Rules to Live (Things that make you go Hmmm)
HIPPOCRATES ~ 10 Rules to Live
Hippocrates was a Greek Nutritionist, Physician and Surgeon who lived from approximately 460 B.C. until around 370 B.C. He is considered “The Father of Medicine” and is credited as being the first physician who believed that diseases were not caused by superstition or gods, but rather that diseases had natural causes.
Hippocrates beliefs were designed and completely laid out over 2500 years ago as ten rules. Western medicine and many western lifestyles seem to have disregarded and strayed from these rules. These are the same rules used to develop the Hippocratic Oath taken by all doctors.
HIPPOCRATES ‘10 RULES TO LIVE BY’
1. THE NATURAL WAY IS THE ONLY WAY! This should be an obvious medical pursuit, according to Mother Nature and Hippocrates.
2. TREAT THE CAUSE OF AN ILLNESS, NOT THE SYMPTOM! Modern synthetic drugs just mask the illness, but never deal with the origin.
3. LOOK TO THE SPINE FOR ILLNESSES! Hippocrates strongly suggested this which relates to modern day Chiropractic treatment.
4. THROW AWAY YOUR DRUGS AND HEAL THE PEOPLE WITH FOOD! Food is medicine – medicine is food. Hippocrates knew that food had health giving qualities – now known as Protein, Vitamins and Minerals.
5. MOST ILLNESS CAN BE PREVENTED BY EATING NATURAL FOODS! The majority of foods that Americans consume are processed, refined, overcooked, full of chemicals, pesticides, artificial ingredients, xeno hormones, antibiotics, and grown in mineral depleted soil.
6. A HEALTHY COLON IS ESSENTIAL! The U.S. Government reports that colon problems are dramatically increasing in America.
7. DO NOT ADMINISTER DANGEROUS AND HARMFUL MEDICATIONS! The F.D.A. admits that prescription drugs kill 50,000 – 350,000 people a year in America.
8. DO NO HARM TO YOUR PATIENTS! The New England Journal of Medicine reports that the end result of most drug therapy is harmful side effects.
9. DO NOT PERFORM SURGERY FOR MONEY! The U.S. Government reports that 75% of all surgeries in this country are unnecessary.
10. THE WORD PROTEIN MEANS MOST IMPORTANT! Hippocrates named protein as the most essential food we should consume, as the greater percentages of our bodies are comprised of it.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~Hippocrates
Hippocrates was a Greek Nutritionist, Physician and Surgeon who lived from approximately 460 B.C. until around 370 B.C. He is considered “The Father of Medicine” and is credited as being the first physician who believed that diseases were not caused by superstition or gods, but rather that diseases had natural causes.
Hippocrates beliefs were designed and completely laid out over 2500 years ago as ten rules. Western medicine and many western lifestyles seem to have disregarded and strayed from these rules. These are the same rules used to develop the Hippocratic Oath taken by all doctors.
HIPPOCRATES ‘10 RULES TO LIVE BY’
1. THE NATURAL WAY IS THE ONLY WAY! This should be an obvious medical pursuit, according to Mother Nature and Hippocrates.
2. TREAT THE CAUSE OF AN ILLNESS, NOT THE SYMPTOM! Modern synthetic drugs just mask the illness, but never deal with the origin.
3. LOOK TO THE SPINE FOR ILLNESSES! Hippocrates strongly suggested this which relates to modern day Chiropractic treatment.
4. THROW AWAY YOUR DRUGS AND HEAL THE PEOPLE WITH FOOD! Food is medicine – medicine is food. Hippocrates knew that food had health giving qualities – now known as Protein, Vitamins and Minerals.
5. MOST ILLNESS CAN BE PREVENTED BY EATING NATURAL FOODS! The majority of foods that Americans consume are processed, refined, overcooked, full of chemicals, pesticides, artificial ingredients, xeno hormones, antibiotics, and grown in mineral depleted soil.
6. A HEALTHY COLON IS ESSENTIAL! The U.S. Government reports that colon problems are dramatically increasing in America.
7. DO NOT ADMINISTER DANGEROUS AND HARMFUL MEDICATIONS! The F.D.A. admits that prescription drugs kill 50,000 – 350,000 people a year in America.
8. DO NO HARM TO YOUR PATIENTS! The New England Journal of Medicine reports that the end result of most drug therapy is harmful side effects.
9. DO NOT PERFORM SURGERY FOR MONEY! The U.S. Government reports that 75% of all surgeries in this country are unnecessary.
10. THE WORD PROTEIN MEANS MOST IMPORTANT! Hippocrates named protein as the most essential food we should consume, as the greater percentages of our bodies are comprised of it.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~Hippocrates
up coming events
Mastery of Your Intuition, discovering your higher self.
Mastery of Your Intuition, discovering your higher self. Mastery of Your Intuition, discovering your higher self. Wednesday September 21st to October 26th 7pm to 9pm Mastery of Your Intuition, discovering your higher self. We all have intuition and many times we do not listen to it. In the next 6 weeks we will discover the secrets of intuition, how to use it, when to listen and more 26 Belair Drive, Hamilton, ON L9A2Z4
8888888888888888888888888888
ONE Day SELF MASTERY HEALING INTENSIVE Release old karma and baggage, discover with meditation, and several other processes how to eliminate anger, grief, fear, frustration and other blocks & go beyond where you always stop, learn tools to enhance every aspect of your life, uncover and discover your unknown passions, This is a safe, fun and supportive environment. This is a life changing one day interactive seminar. You will not want to miss it.
8888888888888888888888888888
ONLY 4 Space Left and 3 water front hotel rooms Register today!
The State of the ONION Retreat Weekend A LIFE CHANGING TRANSFORMATIONAL WEEKEND!! Sept 9th to 11th 2011 there are times in our lives when we are called to live with more power, more radiance, and more magnificence. If you are in one of those times right now, I invite you to join us for an intimate and profound weekend of emotional and spiritual rebirth.
Cost $333
888888888888888888888888
A Course in Weight Loss Book Study Group
By Marianne Williamson
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever reflects the understanding of the intersection between spirituality and weight loss.
The study Group will be lead by Dr Nance MacLeod from 7pm to 8pm
on Monday nights starting again Sept 19th, 2011 in Hamilton.
Cost is pay as you come $10 each evening. You can join us anytime and please pre-register as space is limited. You will want to purchase your own book at Chapters or on Amazon.com
Please contact drNanceMacleod@gmail.com or phone 289-669-0015
88888888888888888888888888888888
8 weeks to release weight and radiate
8 weeks to release weight and radiate, starting September 12th, 2011 Personal Trainer Specialist Kaila takes you through a fun, effective exercise programs Dr Nance MacLeod teaches you good nutritional habits, cooking tips and you will learn about super foods, supplements and join a weight loss study group to find out the psychological issues of weight loss. Do not miss this opportunity to A healthier YOU!
Contact drNanceMacleod@gmail.com to register or phone 289-669-0015
888888888888888888888888888
MY new Book A Healthier YOU will be ready before Christmas. It includes a reference section with Secrets of 48 Super Foods. To pre-order contact me now!
Book Review:
" A HEALTHIER YOU_- Rediscover the secret healing power of food " is a timely, informative and user friendly reference guide for the profession.
It is a thorough and practical guide for anyone who seeks wellness through the wonderfully beneficial medicinal power of food.
Dr. Macleod's extensive recommendations are well researched, concise and easy to implement and is essential reading for anyone who cares about being disease free and radiantly healthy. Her material is the perfect balance of scientific knowledge, nutritional wisdom and the burning passion she has demonstrated to the multitude of clients she has served and cared for over the years.
Kudos to Dr. Macleod for having produced this truly indispensable and uniquely vital resource.
I highly recommend this book to everyone who desires to expand their health options as they enliven their inner healer to expand to live and remain forever young.
Dr. Macleod sheds new light on age old health wisdom and offers an abundance of sound nutritional advice along the way.............. "
Marinelli Peak Performance ( Strategic Life Coaching )
Gianni Marinelli, MHt., CHt., D.D.
Clinical Hypnotherapist
Contact drNanceMacleod@gmail.com to register or phone 289-669-0015 for pre-orders of this book
8888888888888888888888888
The Wellness Diva has offices at
Dundas Dental hygiene and Wellness Studio
155 King Street West, Dundas Ontario
Studio 10
26 Belair Drive, Hamilton, Ontario
Eagle Valley Golf Course and Health clinic
2334 St Paul Ave, Niagara Falls, Ontario
Call 289-669-0015 for all locations and email
drNanceMacleod@gmail.com
for more information go to
www.thewellnessdiva.org
or
www.schoolofnewmedicine.com
Mastery of Your Intuition, discovering your higher self. Mastery of Your Intuition, discovering your higher self. Wednesday September 21st to October 26th 7pm to 9pm Mastery of Your Intuition, discovering your higher self. We all have intuition and many times we do not listen to it. In the next 6 weeks we will discover the secrets of intuition, how to use it, when to listen and more 26 Belair Drive, Hamilton, ON L9A2Z4
8888888888888888888888888888
ONE Day SELF MASTERY HEALING INTENSIVE Release old karma and baggage, discover with meditation, and several other processes how to eliminate anger, grief, fear, frustration and other blocks & go beyond where you always stop, learn tools to enhance every aspect of your life, uncover and discover your unknown passions, This is a safe, fun and supportive environment. This is a life changing one day interactive seminar. You will not want to miss it.
8888888888888888888888888888
ONLY 4 Space Left and 3 water front hotel rooms Register today!
The State of the ONION Retreat Weekend A LIFE CHANGING TRANSFORMATIONAL WEEKEND!! Sept 9th to 11th 2011 there are times in our lives when we are called to live with more power, more radiance, and more magnificence. If you are in one of those times right now, I invite you to join us for an intimate and profound weekend of emotional and spiritual rebirth.
Cost $333
888888888888888888888888
A Course in Weight Loss Book Study Group
By Marianne Williamson
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever reflects the understanding of the intersection between spirituality and weight loss.
The study Group will be lead by Dr Nance MacLeod from 7pm to 8pm
on Monday nights starting again Sept 19th, 2011 in Hamilton.
Cost is pay as you come $10 each evening. You can join us anytime and please pre-register as space is limited. You will want to purchase your own book at Chapters or on Amazon.com
Please contact drNanceMacleod@gmail.com or phone 289-669-0015
88888888888888888888888888888888
8 weeks to release weight and radiate
8 weeks to release weight and radiate, starting September 12th, 2011 Personal Trainer Specialist Kaila takes you through a fun, effective exercise programs Dr Nance MacLeod teaches you good nutritional habits, cooking tips and you will learn about super foods, supplements and join a weight loss study group to find out the psychological issues of weight loss. Do not miss this opportunity to A healthier YOU!
Contact drNanceMacleod@gmail.com to register or phone 289-669-0015
888888888888888888888888888
MY new Book A Healthier YOU will be ready before Christmas. It includes a reference section with Secrets of 48 Super Foods. To pre-order contact me now!
Book Review:
" A HEALTHIER YOU_- Rediscover the secret healing power of food " is a timely, informative and user friendly reference guide for the profession.
It is a thorough and practical guide for anyone who seeks wellness through the wonderfully beneficial medicinal power of food.
Dr. Macleod's extensive recommendations are well researched, concise and easy to implement and is essential reading for anyone who cares about being disease free and radiantly healthy. Her material is the perfect balance of scientific knowledge, nutritional wisdom and the burning passion she has demonstrated to the multitude of clients she has served and cared for over the years.
Kudos to Dr. Macleod for having produced this truly indispensable and uniquely vital resource.
I highly recommend this book to everyone who desires to expand their health options as they enliven their inner healer to expand to live and remain forever young.
Dr. Macleod sheds new light on age old health wisdom and offers an abundance of sound nutritional advice along the way.............. "
Marinelli Peak Performance ( Strategic Life Coaching )
Gianni Marinelli, MHt., CHt., D.D.
Clinical Hypnotherapist
Contact drNanceMacleod@gmail.com to register or phone 289-669-0015 for pre-orders of this book
8888888888888888888888888
The Wellness Diva has offices at
Dundas Dental hygiene and Wellness Studio
155 King Street West, Dundas Ontario
Studio 10
26 Belair Drive, Hamilton, Ontario
Eagle Valley Golf Course and Health clinic
2334 St Paul Ave, Niagara Falls, Ontario
Call 289-669-0015 for all locations and email
drNanceMacleod@gmail.com
for more information go to
www.thewellnessdiva.org
or
www.schoolofnewmedicine.com
Wednesday, August 10, 2011
Book review for A healthier YOU
Book reviews
" A HEALTHIER YOU_- Rediscover the secret healing power of food " is a timely, informative and user friendly reference guide for the profession.
It is a thorough and practical guide for anyone who seeks wellness through the wonderfully beneficial medicinal power of food.
Dr. Macleod's extensive recommendations are well researched, concise and easy to implement and is essential reading for anyone who cares about being disease free and radiantly healthy. Her material is the perfect balance of scientific knowledge, nutritional wisdom and the burning passion she has demonstrated to the multitude of clients she has served and cared for over the years.
Kudos to Dr. Macleod for having produced this truly indispensable and uniquely vital resource.
I highly recommend this book to everyone who desires to expand their health options as they enliven their inner healer to expand to live and remain forever young.
Dr. Macleod sheds new light on age old health wisdom and offers an abundance of sound nutritional advice along the way.............. "
Marinelli Peak Performance ( Strategic Life Coaching )
Gianni Marinelli, MHt., CHt., D.D.
Clinical Hypnotherapist
" A HEALTHIER YOU_- Rediscover the secret healing power of food " is a timely, informative and user friendly reference guide for the profession.
It is a thorough and practical guide for anyone who seeks wellness through the wonderfully beneficial medicinal power of food.
Dr. Macleod's extensive recommendations are well researched, concise and easy to implement and is essential reading for anyone who cares about being disease free and radiantly healthy. Her material is the perfect balance of scientific knowledge, nutritional wisdom and the burning passion she has demonstrated to the multitude of clients she has served and cared for over the years.
Kudos to Dr. Macleod for having produced this truly indispensable and uniquely vital resource.
I highly recommend this book to everyone who desires to expand their health options as they enliven their inner healer to expand to live and remain forever young.
Dr. Macleod sheds new light on age old health wisdom and offers an abundance of sound nutritional advice along the way.............. "
Marinelli Peak Performance ( Strategic Life Coaching )
Gianni Marinelli, MHt., CHt., D.D.
Clinical Hypnotherapist
Monday, April 18, 2011
Bring more light into your life!
You are invited to our
Circle of LIGHT Meditation Group
An evening of fun, expansion, connection and meditation
Every Tuesday night starting May 3rd, 2011
From 7pm to 8:30pm
Cost $20
At 809 King Street East, Hamilton, Ontario
(Close to Fairleigh)
Please RSVP
drNanceMacleod@gmail.com
Or phone 289-669-0015
Everyone welcome!
www.thewellnessdiva.org
Friday, March 25, 2011
Tim Horton's Fruit Smoothie Ingredients from Mike Zavitz
I have to share this information with you, there is nothing in this world more frustrating then misleading advertising, especially when something is marketed as being healthy when it really will cause poor health as well as premature aging.
Please read this thanks
Nance
Tim Horton's Fruit Smoothie Ingredients
As usual, Tim Horton's just doesn't get it...
As the population adopts healthier lifestyles, Tim Horton's has tried to pick up on the "Smoothie Trend" - which is
not really a trend but a lifestyle - once you start making them each day, it's very hard to ever stop! And why would
one want to?...they are quick, easy, diverse and super healthy if made correctly. Unfortunately, Timmy has, once
again, opted for the lowest common denominator when it comes to their ingredients.
I will give them credit for at least putting in some real fruit, which is more than can be said for their Apple Cider -
which is nothing but artificial flavors and colors. To the dismay of those who do understand nutrition, Timmy has
made nearly a complete mockery of the smoothie by adding in pasteurized dairy, harmful sugars (all contain 30
grams of sugar or more, which isn't far off Coca Cola's 39 grams) like "high-fructose corn syrup" and artificial
flavors/colors (caramel color). The protein content, which only comes from the milk and whey (very cheap and
poor sources), is only about 2 grams - not enough to counteract the damage from all the sugar. The fruit itself
is a "puree concentrate" which is likely very poor quality (acidic) and certainly not FRESH, which is what most
smoothie creators demand.
In all, Timmy has failed miserably due their penchant for cheap ingredients and the reality is that their "smoothies"
are nothing more than glorified milkshakes. But this may not stop many Canadians from purchasing them since most
don't bother to read ingredients and they are not readily available at the store or on the cup label. However, I have
obtained a copy from their head office (ATTACHED) and we can educate people by passing this email along.
Dangers of High Fructose Corn Syrup: http://www.naturalnews.com/024466_corn_health_HFCS.html
Studies find Mercury in Corn Syrup: http://uk.reuters.com/article/2009/01/27/us-mercury-syrup-idUKTRE50Q5IA20090127
Facts about Pasteurization: http://www.naturalnews.com/022967_milk_pasteurization_dairy.html
Caramel Color contains Carcinogens: http://www.cspinet.org/new/201102161.html
The bottom line is, don't make Tim's "smoothies" a daily habit - make them at home before you go to work (or whenever!)
- you can make them best!...
Here are some suggestions for a HEALTHY smoothie you can make in just a few minutes at home...
Base: Pure Filtered Water/Rice Milk/Almond Milk
Fruits/Veggies: Nearly Anything Organic!...Mixed Berries/Bananas/Carrots/Dark Greens etc.
Protein: Organic Hemp (best)/Brown Rice/Yellow Pea
SuperFood Blends: GreenZone/Greens+/Living Fuel/Sun Warrior Ormus Greens/Vega
Nuts/Seeds: Almonds/Flax/Pumpkin (make sure to buy NATURAL RAW and ORGANIC)
Add a bit of sweetener like Maple Syrup if needed. There are many variations but Green Superfood Smoothies
can be an incredibly beneficial start to your day and are great for the whole family!
Michael Zavitz
CHN ID: Certified Holistic Nutritionist / Iridologist
905.685.8065
mzavitz@cogeco.ca
BARBARA TREMBLAY N.H.P.
www.soullycreated.com
Please read this thanks
Nance
Tim Horton's Fruit Smoothie Ingredients
As usual, Tim Horton's just doesn't get it...
As the population adopts healthier lifestyles, Tim Horton's has tried to pick up on the "Smoothie Trend" - which is
not really a trend but a lifestyle - once you start making them each day, it's very hard to ever stop! And why would
one want to?...they are quick, easy, diverse and super healthy if made correctly. Unfortunately, Timmy has, once
again, opted for the lowest common denominator when it comes to their ingredients.
I will give them credit for at least putting in some real fruit, which is more than can be said for their Apple Cider -
which is nothing but artificial flavors and colors. To the dismay of those who do understand nutrition, Timmy has
made nearly a complete mockery of the smoothie by adding in pasteurized dairy, harmful sugars (all contain 30
grams of sugar or more, which isn't far off Coca Cola's 39 grams) like "high-fructose corn syrup" and artificial
flavors/colors (caramel color). The protein content, which only comes from the milk and whey (very cheap and
poor sources), is only about 2 grams - not enough to counteract the damage from all the sugar. The fruit itself
is a "puree concentrate" which is likely very poor quality (acidic) and certainly not FRESH, which is what most
smoothie creators demand.
In all, Timmy has failed miserably due their penchant for cheap ingredients and the reality is that their "smoothies"
are nothing more than glorified milkshakes. But this may not stop many Canadians from purchasing them since most
don't bother to read ingredients and they are not readily available at the store or on the cup label. However, I have
obtained a copy from their head office (ATTACHED) and we can educate people by passing this email along.
Dangers of High Fructose Corn Syrup: http://www.naturalnews.com/024466_corn_health_HFCS.html
Studies find Mercury in Corn Syrup: http://uk.reuters.com/article/2009/01/27/us-mercury-syrup-idUKTRE50Q5IA20090127
Facts about Pasteurization: http://www.naturalnews.com/022967_milk_pasteurization_dairy.html
Caramel Color contains Carcinogens: http://www.cspinet.org/new/201102161.html
The bottom line is, don't make Tim's "smoothies" a daily habit - make them at home before you go to work (or whenever!)
- you can make them best!...
Here are some suggestions for a HEALTHY smoothie you can make in just a few minutes at home...
Base: Pure Filtered Water/Rice Milk/Almond Milk
Fruits/Veggies: Nearly Anything Organic!...Mixed Berries/Bananas/Carrots/Dark Greens etc.
Protein: Organic Hemp (best)/Brown Rice/Yellow Pea
SuperFood Blends: GreenZone/Greens+/Living Fuel/Sun Warrior Ormus Greens/Vega
Nuts/Seeds: Almonds/Flax/Pumpkin (make sure to buy NATURAL RAW and ORGANIC)
Add a bit of sweetener like Maple Syrup if needed. There are many variations but Green Superfood Smoothies
can be an incredibly beneficial start to your day and are great for the whole family!
Michael Zavitz
CHN ID: Certified Holistic Nutritionist / Iridologist
905.685.8065
mzavitz@cogeco.ca
BARBARA TREMBLAY N.H.P.
www.soullycreated.com
Tuesday, March 22, 2011
Our Deepest Fear By Marianne Williamson
Our Deepest Fear By Marianne Williamson
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It's not just in some of us;
It's in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.
drNanceMacleod@gmail.com ~ 289-669-0015 www.thewellnessdiva.org
The Invitation By Oriah Mountain Dreamer
It doesn't interest me what you do for a living.
I want to know what you ache for,
And if you dare to dream of meeting
Your heart's longing.
It doesn't interest me how old you are.
I want to know if you will risk looking like a fool
For love, for your dream,
For the adventure of being alive.
It doesn't interest me what planets are squaring your moon.
I want to know if you have touched the center of your own sorrow,
If you have been opened by life's betrayals,
Or have become shriveled and closed from fear of further pain.
I want to know if you can sit with pain,
Mine or your own,
Without moving
To hide it or fade it or fix it.
I want to know if you can be with joy,
Mine or your own,
If you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes
Without cautioning us to be careful, be realistic, to remember the limitations of being human.
drNanceMacleod@gmail.com ~ 289-669-0015 www.thewellnessdiva.org
The Invitation By Oriah Mountain Dreamer page 2
It doesn’t interest me if the story you are telling me is true.
I want to know if you can disappoint another to be true to yourself, If you can bear the accusation of betrayal and not betray your own soul.
I want to know if you can be faithless and therefore be trustworthy.
I want to know if you can see beauty
Even when it is not pretty every day,
And if you can source your own life
From its presence.
I want to know if you can live with failure, Yours and mine,
And still stand on the edge of a lake and shout to the silver of the full moon, "Yes!"
It doesn't interest me to know where you live or how much money you have.
I want to know if you can get up after the night of grief and despair, Weary and bruised to the bone,
And do what needs to be done for the children.
It doesn't interest me who you are, how you came to be here.
I want to know if you will stand In the center of the fire with me
And not shrink back.
It doesn't interest me where or what or with whom you have studied.
I want to know what sustains you From the inside
When all else falls away.
I want to know if you can be alone
With yourself,
And if you truly like the company you keep
In the empty moments.
drNanceMacleod@gmail.com ~ 289-669-0015 www.thewellnessdiva.org
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It's not just in some of us;
It's in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.
drNanceMacleod@gmail.com ~ 289-669-0015 www.thewellnessdiva.org
The Invitation By Oriah Mountain Dreamer
It doesn't interest me what you do for a living.
I want to know what you ache for,
And if you dare to dream of meeting
Your heart's longing.
It doesn't interest me how old you are.
I want to know if you will risk looking like a fool
For love, for your dream,
For the adventure of being alive.
It doesn't interest me what planets are squaring your moon.
I want to know if you have touched the center of your own sorrow,
If you have been opened by life's betrayals,
Or have become shriveled and closed from fear of further pain.
I want to know if you can sit with pain,
Mine or your own,
Without moving
To hide it or fade it or fix it.
I want to know if you can be with joy,
Mine or your own,
If you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes
Without cautioning us to be careful, be realistic, to remember the limitations of being human.
drNanceMacleod@gmail.com ~ 289-669-0015 www.thewellnessdiva.org
The Invitation By Oriah Mountain Dreamer page 2
It doesn’t interest me if the story you are telling me is true.
I want to know if you can disappoint another to be true to yourself, If you can bear the accusation of betrayal and not betray your own soul.
I want to know if you can be faithless and therefore be trustworthy.
I want to know if you can see beauty
Even when it is not pretty every day,
And if you can source your own life
From its presence.
I want to know if you can live with failure, Yours and mine,
And still stand on the edge of a lake and shout to the silver of the full moon, "Yes!"
It doesn't interest me to know where you live or how much money you have.
I want to know if you can get up after the night of grief and despair, Weary and bruised to the bone,
And do what needs to be done for the children.
It doesn't interest me who you are, how you came to be here.
I want to know if you will stand In the center of the fire with me
And not shrink back.
It doesn't interest me where or what or with whom you have studied.
I want to know what sustains you From the inside
When all else falls away.
I want to know if you can be alone
With yourself,
And if you truly like the company you keep
In the empty moments.
drNanceMacleod@gmail.com ~ 289-669-0015 www.thewellnessdiva.org
Popping Potassium Iodide is a really bad idea!
Popping Potassium Iodide is a really bad idea!
By Dr Nance Macleod PhD
There are growing concerns about the radioactive fall out from Japan reaching Canada. Radioactive iodine has already been found in Seattle; however officials tell us that the amounts detected were so small that it will not endanger health. The officials have told us that by the time the radio-active fall out reaches Ontario it will be minuscule and be no worst than the radiation we are exposed to daily.
Still many people have been calling me asking for potassium iodine pills and iodine drops, knowing that the Japanese authorities distributed iodine to people living near nuclear power plants to help protect them from radioactive fall out.
Potassium iodide, also called KI, only protects the thyroid gland from exposure to radioactive iodine, which could lead to thyroid cancer years after exposure. KI does not protect a person from the immediate effects of radiation. Nausea and vomiting often begin within hours of exposure to high levels of radiation, followed by diarrhea, headaches and fever. These symptoms will not be avoided by taking one or more than one Potassium Iodine pills.
In fact, popping potassium iodide is a really bad idea. Serious symptoms including burning of the mouth and throat, vomiting, stomach ache, racing heart and dizziness or vertigo is possible by taking too much potassium iodine. It has been reported by several US poison control centers that people have already experienced negative side effect to KI.
The best way to protect yourself from radiation poisoning is not KI tablets unless you are within a 200 mile radius of the nuclear accident.
Eating foods high in potassium and iodine is the best way to protect yourself from radiation without harming your health. Keeping your immune system strong by adding Super Foods to your diet like E3 Live Algae, sea vegetables, wild fish and more will protect you from every day radiation and any fall out that might come our way. Your body cannot over dose from food because it will take the nutrition it needs and excrete the rest.
Below I have listed recommended foods for you to try.
Fish which has more than 400mgs of potassium in a 3 oz servings:
• Clams … 534mg
• Halibut ... 490mg
• Tuna ….. 484mg
• Cod …… 439mg
Fish under 400mgs
• Trout …375mg
• Salmon 319mg
The highest potassium rich fruits:
• 10 pieces Organic Dried Apricots 814 mg
• ½ cup Raisins …………………….544 mg
• 10 Dates …………………………..542 mg
• 4 Figs ………………………………542mg
• 3 oz Avocados ……………………540 mg
• 1 cup Cantaloupe ………………...494 mg
• 1 large Bananas ………………….427mg
Vegetables containing high amounts of potassium include:
• 1 cup Beet Greens ………………..1,309 mg
• 1 cup White Beans ………………. 1.189 mg
• 3 oz portion of E3 Live Algae ….. 1,090 mcg
• 1 cup Potatoes ……………………1,081 mg
• 1 cup Lima Beans ……………….. 955 mg
• 1 cup Winter Squash……………. 896 mg
• 1 cup Spinach …………………… 839 mg
• 1 cup non-GMO Soy Beans ……. 886 mg
• 1 cup Pinto Beans ……………….. 800 mg
• 1 cup Baked Beans……………….. 752 mg
• 1 cup Lentils ………………………. 731 mg
• 1 cup Kidney Beans ……………… 713 mg
• 1 cup Black eyed Peas ………….. 690 mg
• 1 cup Artichokes …………………. 644 mg
• 1 cup Parsnips …………………….. 573 mg
• 1 cup Sweet Potatoes …………… 508 mg
• 1 cup Brussels Sprouts ………….. 504 mg
• 1 cup Broccoli …………………….. 456 mg
• 1 cup Chick peas…………………. 477 mg
• 1 cup Carrots …………………….. 354 mg
• 1 cup Raw Tomatoes ……………. 400 mg
Nuts high in potassium include
• 4 oz Almond …………………….. 824 mg
• 4 oz Brazil nuts …………………. 680 mg
Please note WHO (World Health Organization) places the safe upper limit of iodine intake daily for adults is 1000mcg and for children over 5 years old 300mcg. Iodine is a chemical element essential for the production of thyroid hormones that regulate growth and metabolism. Iodine removes all fluorides, lead, bromine and the other toxic halides from your system, even stored ones.
Diets deficient in iodine increase risk of retarded brain development in children (cretinism), mental slowness, high cholesterol, lethargy, fatigue, depression, weight gain, and goiter: a swelling of the thyroid gland in the neck.
Iodine deficiencies are often found in people who eat high amounts of refined fast foods.
Foods that are high in iodine content include:
• 1 g Sea Vegetables like Arame, Dulse, Kelp, Nori, Sea kelp, Wakame, Seaweed, Hiziki, and Kombu ……100 to 200 mcg
• 10 g Cod Liver Oil ……………………………. 85 to 100mcg
• 1 cup of whole milk ………………………….. 75 to 120 mcg
• 1 cup of most yogurts ……………………….. 60 to 95 mcg
• 3 oz Shell fish ………………………………... 60 to 140 mcg
A super food I recommend to everyone to boost immune system and stay healthy is E3LIVE Blue/Green Algae which is very high in Vegetable Protein, Beta Carotene, Chlorophyll, Potassium, iodine and many other trace minerals.
When eating these foods regularly your body will be able to absorb the nutrition it needs to help protect it from radiation poisoning and other diseases.
A diet high in potassium will protect you from high blood pressure and a diet high in iodine rich foods can be beneficial in weight loss.
Take a look at the list and try adding some of these foods to your diet.
Keeping you body healthy and strong will help you get the most out of life. Why not take care of your body today?
Dr MacLeod accepts new patients at her Niagara Falls office at the Eagle Valley Health Spa and is the creator of The State of the ONION Retreat and the One-day Self Mastery course She can be reached at 289-669- 0015 or email her at drNanceMacleod@gmail.com. To learn more about Dr. Macleod services and retreats go to www.thewellnessdiva.org and www.schoolofnewmedicine.com
By Dr Nance Macleod PhD
There are growing concerns about the radioactive fall out from Japan reaching Canada. Radioactive iodine has already been found in Seattle; however officials tell us that the amounts detected were so small that it will not endanger health. The officials have told us that by the time the radio-active fall out reaches Ontario it will be minuscule and be no worst than the radiation we are exposed to daily.
Still many people have been calling me asking for potassium iodine pills and iodine drops, knowing that the Japanese authorities distributed iodine to people living near nuclear power plants to help protect them from radioactive fall out.
Potassium iodide, also called KI, only protects the thyroid gland from exposure to radioactive iodine, which could lead to thyroid cancer years after exposure. KI does not protect a person from the immediate effects of radiation. Nausea and vomiting often begin within hours of exposure to high levels of radiation, followed by diarrhea, headaches and fever. These symptoms will not be avoided by taking one or more than one Potassium Iodine pills.
In fact, popping potassium iodide is a really bad idea. Serious symptoms including burning of the mouth and throat, vomiting, stomach ache, racing heart and dizziness or vertigo is possible by taking too much potassium iodine. It has been reported by several US poison control centers that people have already experienced negative side effect to KI.
The best way to protect yourself from radiation poisoning is not KI tablets unless you are within a 200 mile radius of the nuclear accident.
Eating foods high in potassium and iodine is the best way to protect yourself from radiation without harming your health. Keeping your immune system strong by adding Super Foods to your diet like E3 Live Algae, sea vegetables, wild fish and more will protect you from every day radiation and any fall out that might come our way. Your body cannot over dose from food because it will take the nutrition it needs and excrete the rest.
Below I have listed recommended foods for you to try.
Fish which has more than 400mgs of potassium in a 3 oz servings:
• Clams … 534mg
• Halibut ... 490mg
• Tuna ….. 484mg
• Cod …… 439mg
Fish under 400mgs
• Trout …375mg
• Salmon 319mg
The highest potassium rich fruits:
• 10 pieces Organic Dried Apricots 814 mg
• ½ cup Raisins …………………….544 mg
• 10 Dates …………………………..542 mg
• 4 Figs ………………………………542mg
• 3 oz Avocados ……………………540 mg
• 1 cup Cantaloupe ………………...494 mg
• 1 large Bananas ………………….427mg
Vegetables containing high amounts of potassium include:
• 1 cup Beet Greens ………………..1,309 mg
• 1 cup White Beans ………………. 1.189 mg
• 3 oz portion of E3 Live Algae ….. 1,090 mcg
• 1 cup Potatoes ……………………1,081 mg
• 1 cup Lima Beans ……………….. 955 mg
• 1 cup Winter Squash……………. 896 mg
• 1 cup Spinach …………………… 839 mg
• 1 cup non-GMO Soy Beans ……. 886 mg
• 1 cup Pinto Beans ……………….. 800 mg
• 1 cup Baked Beans……………….. 752 mg
• 1 cup Lentils ………………………. 731 mg
• 1 cup Kidney Beans ……………… 713 mg
• 1 cup Black eyed Peas ………….. 690 mg
• 1 cup Artichokes …………………. 644 mg
• 1 cup Parsnips …………………….. 573 mg
• 1 cup Sweet Potatoes …………… 508 mg
• 1 cup Brussels Sprouts ………….. 504 mg
• 1 cup Broccoli …………………….. 456 mg
• 1 cup Chick peas…………………. 477 mg
• 1 cup Carrots …………………….. 354 mg
• 1 cup Raw Tomatoes ……………. 400 mg
Nuts high in potassium include
• 4 oz Almond …………………….. 824 mg
• 4 oz Brazil nuts …………………. 680 mg
Please note WHO (World Health Organization) places the safe upper limit of iodine intake daily for adults is 1000mcg and for children over 5 years old 300mcg. Iodine is a chemical element essential for the production of thyroid hormones that regulate growth and metabolism. Iodine removes all fluorides, lead, bromine and the other toxic halides from your system, even stored ones.
Diets deficient in iodine increase risk of retarded brain development in children (cretinism), mental slowness, high cholesterol, lethargy, fatigue, depression, weight gain, and goiter: a swelling of the thyroid gland in the neck.
Iodine deficiencies are often found in people who eat high amounts of refined fast foods.
Foods that are high in iodine content include:
• 1 g Sea Vegetables like Arame, Dulse, Kelp, Nori, Sea kelp, Wakame, Seaweed, Hiziki, and Kombu ……100 to 200 mcg
• 10 g Cod Liver Oil ……………………………. 85 to 100mcg
• 1 cup of whole milk ………………………….. 75 to 120 mcg
• 1 cup of most yogurts ……………………….. 60 to 95 mcg
• 3 oz Shell fish ………………………………... 60 to 140 mcg
A super food I recommend to everyone to boost immune system and stay healthy is E3LIVE Blue/Green Algae which is very high in Vegetable Protein, Beta Carotene, Chlorophyll, Potassium, iodine and many other trace minerals.
When eating these foods regularly your body will be able to absorb the nutrition it needs to help protect it from radiation poisoning and other diseases.
A diet high in potassium will protect you from high blood pressure and a diet high in iodine rich foods can be beneficial in weight loss.
Take a look at the list and try adding some of these foods to your diet.
Keeping you body healthy and strong will help you get the most out of life. Why not take care of your body today?
Dr MacLeod accepts new patients at her Niagara Falls office at the Eagle Valley Health Spa and is the creator of The State of the ONION Retreat and the One-day Self Mastery course She can be reached at 289-669- 0015 or email her at drNanceMacleod@gmail.com. To learn more about Dr. Macleod services and retreats go to www.thewellnessdiva.org and www.schoolofnewmedicine.com
Finding Happiness in an Unhappy World
"I believe that the very purpose of life is to seek happiness."
Dalai Lama --From his book, The Art of Happiness (1998).
Finding Happiness in an Unhappy World
by Dr Nance MacLeod PhD
Have you ever heard Bill Gates or Donald Trump say that once you become a billionaire that you will be in a state of constant, never-ending incredible happiness?
How about falling in love with the person of your dreams? Will you then be totally and completely happy all the time? The feeling of joy inside of you will be there for a while but then life will take over and the joyful feeling can be lost.
Is it even possible to be happy all the time? Yes of course it is. I believe God wants us to be happy and full of joy. That is why he gave us Jesus.
According to the book; Learned Optimism (© 1990) by Dr. Martin Seligman; he tells us to keep in mind that happiness, peace of mind, self-esteem, confidence and satisfaction all go together. He believes you cannot experience one without all the others.
Taking a good look at yourself inside to see if you have any unresolved anger, non-forgiveness, guilt, self judgment, disdain, fear, shame that is holding you back from being completely happy is one of the most important actions you can do in your life.
If you are carrying all of these feelings in your body, how could you ever be completely happy and healthy?
I am sure you have heard the metaphor about the layers of the onion to describe successively removing layers that are concealed in our emotional, physical, spiritual and mental body. When we use this metaphor involving the onion - such as "peeling away another layer" - we visualize a central concept (our true core being) that is buried beneath an organized series of increasingly central issues or arguments.
As you progress inward you will have the understanding from surface issues to deeper truths. When you "get to the bottom" of something - finding its "root" or "kernel" of truth - we are finally exposing that which is most shielded from view. Our amazing true powerful selves, your diamond within will be realized.
One thing that you can do now to help get more joy and happiness, according to the research of top psychologists is to do unselfish acts (helping other people). Not people you know, but strangers, like helping in a soup kitchen, visiting AIDS patients, cleaning a public park or giving food to a homeless person.
Another thing you can do is attend courses and retreats that will help you dig deep and release all the negative unresolved issues you are carrying with in your consciousness.
Mediating, breathing exercises, taking time for you and by remembering the feeling of happiness. You can feel joy in our heart all of the time. It is worth the time and effort.
Dr MacLeod accepts new patients at her Niagara Falls office at the Eagle Valley Health Spa and is the creator of The State of the ONION Retreat and the One-day Self Mastery course She can be reached at 289-669- 0015 or email her at drNanceMacleod@gmail.com. To learn more about Dr. Macleod services and retreats go to www.thewellnessdiva.org and www.schoolofnewmedicine.com
Dalai Lama --From his book, The Art of Happiness (1998).
Finding Happiness in an Unhappy World
by Dr Nance MacLeod PhD
Have you ever heard Bill Gates or Donald Trump say that once you become a billionaire that you will be in a state of constant, never-ending incredible happiness?
How about falling in love with the person of your dreams? Will you then be totally and completely happy all the time? The feeling of joy inside of you will be there for a while but then life will take over and the joyful feeling can be lost.
Is it even possible to be happy all the time? Yes of course it is. I believe God wants us to be happy and full of joy. That is why he gave us Jesus.
According to the book; Learned Optimism (© 1990) by Dr. Martin Seligman; he tells us to keep in mind that happiness, peace of mind, self-esteem, confidence and satisfaction all go together. He believes you cannot experience one without all the others.
Taking a good look at yourself inside to see if you have any unresolved anger, non-forgiveness, guilt, self judgment, disdain, fear, shame that is holding you back from being completely happy is one of the most important actions you can do in your life.
If you are carrying all of these feelings in your body, how could you ever be completely happy and healthy?
I am sure you have heard the metaphor about the layers of the onion to describe successively removing layers that are concealed in our emotional, physical, spiritual and mental body. When we use this metaphor involving the onion - such as "peeling away another layer" - we visualize a central concept (our true core being) that is buried beneath an organized series of increasingly central issues or arguments.
As you progress inward you will have the understanding from surface issues to deeper truths. When you "get to the bottom" of something - finding its "root" or "kernel" of truth - we are finally exposing that which is most shielded from view. Our amazing true powerful selves, your diamond within will be realized.
One thing that you can do now to help get more joy and happiness, according to the research of top psychologists is to do unselfish acts (helping other people). Not people you know, but strangers, like helping in a soup kitchen, visiting AIDS patients, cleaning a public park or giving food to a homeless person.
Another thing you can do is attend courses and retreats that will help you dig deep and release all the negative unresolved issues you are carrying with in your consciousness.
Mediating, breathing exercises, taking time for you and by remembering the feeling of happiness. You can feel joy in our heart all of the time. It is worth the time and effort.
Dr MacLeod accepts new patients at her Niagara Falls office at the Eagle Valley Health Spa and is the creator of The State of the ONION Retreat and the One-day Self Mastery course She can be reached at 289-669- 0015 or email her at drNanceMacleod@gmail.com. To learn more about Dr. Macleod services and retreats go to www.thewellnessdiva.org and www.schoolofnewmedicine.com
Tuesday, February 8, 2011
The WELLNESS DIVA Organization
www.thewellnessdiva.org
A Singles Retreat that will change your life!
Starts Friday Night April 15th 7pm Finishes Sunday April 17th 4pm
Find the spouse of your Dreams in 6 months or LESS (for singles only)
Learn Sure-Fire Methods for attracting a spouse of your dreams Who Will Love You, Marry You, and Make You Happy for the Rest of Your Life and meet other like-minded singles at this fun informative weekend retreat.
You will LEARN:
• The 7 secrets of finding your perfect mate
• Your own love language and how to recognize your potential mates love language
• 3 Secrets Most Men do NOT Know About Dating Women
• 5 Secrets to Making Him or Her Fall Deeply in Love with you
• Specific words and body language that will make him and her feel more attracted to you
• How to avoid the 3 most common mistakes most people make that push love away
• What to do and say to inspire romance
• An easy energy shift you can do today that will draw your new mate to you like a magnet
• How to raise your self-esteem and feel so much better about yourself
• Meet new, fun like minded people
AS AN EXTRA BONUS this amazing, life changing singles retreat will include Fun, exciting speed dating on Friday night and an extra special fun dance party on Saturday night.
Location: Americana Conference Resort and Spa, 8444 Lundy’s Lane, Niagara Falls
To Register
Call 289-669-0015 or email drNanceMacleod@gmail.com or thewellnessdiva.org@gmail.com
www.thewellnessdiva.org
A Singles Retreat that will change your life!
Starts Friday Night April 15th 7pm Finishes Sunday April 17th 4pm
Find the spouse of your Dreams in 6 months or LESS (for singles only)
Learn Sure-Fire Methods for attracting a spouse of your dreams Who Will Love You, Marry You, and Make You Happy for the Rest of Your Life and meet other like-minded singles at this fun informative weekend retreat.
You will LEARN:
• The 7 secrets of finding your perfect mate
• Your own love language and how to recognize your potential mates love language
• 3 Secrets Most Men do NOT Know About Dating Women
• 5 Secrets to Making Him or Her Fall Deeply in Love with you
• Specific words and body language that will make him and her feel more attracted to you
• How to avoid the 3 most common mistakes most people make that push love away
• What to do and say to inspire romance
• An easy energy shift you can do today that will draw your new mate to you like a magnet
• How to raise your self-esteem and feel so much better about yourself
• Meet new, fun like minded people
AS AN EXTRA BONUS this amazing, life changing singles retreat will include Fun, exciting speed dating on Friday night and an extra special fun dance party on Saturday night.
Location: Americana Conference Resort and Spa, 8444 Lundy’s Lane, Niagara Falls
To Register
Call 289-669-0015 or email drNanceMacleod@gmail.com or thewellnessdiva.org@gmail.com
The Course in Weight Loss study group
The Course in Weight Loss
Study Group
By Marianne Williamson ~ Lead by Dr Nance MacLeod
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever reflects the understanding of the intersection between spirituality and weight loss.
Every Monday night starting Feb 28th, 7pm to 8pm
This book study group is a retraining of your consciousness in the area of weight, turning your journey to weight loss into a spiritual quest.
As you restore your spirit, your body itself is reminded of its natural intelligence.
By getting back to the truth of who you are, you will get to a place where all your problems with weight have disappeared.
The study Group will be lead by Dr Nance MacLeod from 7pm to 8pm on Monday nights starting Feb 28th, 2011 in Hamilton.
Cost is $175 for all 21 Monday nights or pay as you come $10 each evening.
You must pre-register and you will want to purchase your own book. Books (A Course in Weight Loss) By Marianne Williamson are available at Amazon.com, Chapters, and other local book stores.
Contact drNanceMacleod@gmail.com to register or phone 289-669-0015
Study Group
By Marianne Williamson ~ Lead by Dr Nance MacLeod
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever reflects the understanding of the intersection between spirituality and weight loss.
Every Monday night starting Feb 28th, 7pm to 8pm
This book study group is a retraining of your consciousness in the area of weight, turning your journey to weight loss into a spiritual quest.
As you restore your spirit, your body itself is reminded of its natural intelligence.
By getting back to the truth of who you are, you will get to a place where all your problems with weight have disappeared.
The study Group will be lead by Dr Nance MacLeod from 7pm to 8pm on Monday nights starting Feb 28th, 2011 in Hamilton.
Cost is $175 for all 21 Monday nights or pay as you come $10 each evening.
You must pre-register and you will want to purchase your own book. Books (A Course in Weight Loss) By Marianne Williamson are available at Amazon.com, Chapters, and other local book stores.
Contact drNanceMacleod@gmail.com to register or phone 289-669-0015
Wednesday, February 2, 2011
The Wellness Diva Newsletter
'The powerful lost super food of the Andes'
MACA 'The powerful lost super food of the Andes' by Dr Nance MacLeod
Athletes, bodybuilders and other sportsmen and women are using Maca in order to obtain energy on a natural basis. Best of all Maca is allowed under the IAAF- (International Association of Athletics Federations) as it is a vegetable not a drug.
Maca was known by the Inca's (an ancient and advanced civilization based in Peru) to have powerful medicinal properties. It has been used throughout the Peruvian highlands for the past 5000 years as high-grade nourishment. The Incan warriors would actually consume Maca before entering into battle for an increased source of energy and power. And the messengers who would walk for enormous distances to deliver messages through the Incan Empire would receive Maca from the Incan Kings to replenish them and revive them.
During the 60's to the 80’s scientists carried out botanical research in Peru on the Maca plant and this scientific research proves that this plant has ability to increase energy, increase stamina, increase libido and enhance athletics’ performance.
Maca is not a medicine - it is a 100% natural super food that functions as an adaptogen. An adaptogen improves the adaptation ability of the body. In other words, it supplements the specific needs of the body according to age and sex of the person taking Maca. You could say that Maca fills the vacant shelves in our bodies. Maca works for men and women, and has long-term an overall beneficial effect on the body.
My athletic patients and I have noticed that when using Maca they perform better and they are at lesser risk to experience body breakdown. Their enhancement is both, physically and mentally. As a result, I recommend everyone especially weight lifters, body builders, athletes and runners to use Maca daily.
Unlike caffeine, Maca is a healthy choice for increasing energy because it is not a stimulant and totally natural and non-addictive. Maca has an exceptional source of amino acids, vitamin B and C as well as minerals such as, zinc, phosphorous, iron, magnesium, calcium, potassium, and iodine.
The most natural form of Maca is dry powdered Maca. However Maca can be purchased as a tincture or capsule. Maca can be used daily and has no chemicals that interfere with endocrine function, and there are no known side effects.
Whether you are an athletic or you are just running the marathon of everyday life Maca is a healthy addition to your daily regime.
Upcoming courses for 2011
™Holistic Health Practitioner Certification (HHP) All HHP Certification courses below are available to anyone as a stand alone certification course. Call 289-669-0015
• On-line & Correspondence - Anatomy and Physiology
• The Clinic business and financial Jan 29th, 2011 Learn how to develop a successful clinical business, easy fast marketing and business plans, and discussions on best advertising practices that will save you lots of money
• Hot Stone Massage February 12th, 2011 In-class certification course that focuses on both theoretical and practical applications for hot stone therapy.
• Egyptian Reflexology Feb 25th to Feb 27th. 2011 Learn Ear, Head, Hands and Foot reflexology points and techniques all in one fun & intensive 3 day course
• Reiki Level one and two March 12th and 13th, 2011 Reiki (Ray-Key) is a Japanese healing technique and means Universal Life Force Energy.
• Nutritional & Wellness Specialist April 9th and 10th Learn how and why fad diets do not work and how super foods like raw Cacao, Shatavari, and more will increase the health of the body. The fuel we use for our body is the most important fuel there is. We are what we eat!
• Non-invasive Medical Devices Information TBA An information session showing you new technologies, how to test them and how to make sure you will get your return on investment.
Other Life transforming upcoming events
The STATE OF THE ONION RETREAT ~ 7pm Friday, March 4th, to Sunday March 6th, 2011 3pm ~ JOY, Happiness, PASSION, Love, Vision, Growth, Power, Truth, Self-Esteem, Success, Adventure, If you had a rock in your shoe you would not hesitate to remove it. Yet how long have you endured emotional rocks in your shoe?
ONE Day SELF MASTERY HEALING INTENSIVE ~ Release old karma and baggage, discover with meditation, and several other processes how to eliminate anger, grief, fear, frustration and other blocks & go beyond where you always stop.
A Singles Retreat that will change your life! Starts Friday Night 7pm Finishes Sunday 4pm Find the spouse of your Dreams in 6 months or LESS (for singles only) April 15th to the 17th, 2011 Call 289-669-0015 for more information drNanceMacLeod@gmail.com www.thewellnessdiva.org, www.schoolofnewmedicine.com
The STATE OF THE ONION RETREAT ~ 7pm Friday, March 4th, to Sunday March 6th, 2011 3pm ~ JOY, Happiness, PASSION, Love, Vision, Growth, Power, Truth, Self-Esteem, Success, Adventure, If you had a rock in your shoe you would not hesitate to remove it. Yet how long have you endured emotional rocks in your shoe?
The State of the ONION Retreat is designed to allow participants to experience the kind of healing revelations and breakthroughs that can happen only in a group. A rare opportunity to do physical and emotional healing in an atmosphere of safety, tranquility and caring with a small group of like-minded personal development seekers,
THE STATE OF THE ONION RETREAT is facilitated by the proven respected transformational leader, DR. NANCE MACLEOD.
A leader in the field of wellness and personal transformation, Nance has helped hundreds of people make profound personal shifts over the past 30 years through her seminars, retreats, and therapies. THE STATE OF THE ONION RETREAT will take you through deeply healing processes so that you can experience greater freedom on the inside, and ultimately achieve greater success and fulfillment on the outside.
Nance created this life-changing weekend to help you to emerge into your true amazing self, glowing the natural magic and unique strength that you have always possessed, and to birth yourself into the most powerful and masterful time of your life.
When You Attend THE STATE OF THE ONION You Will Learn HOW TO:
• Peel the layers of your own emotional onion and get to the true amazing core of yourself
• Stop Sabotaging Your Own Happiness and success
• Break Free from Fear, Procrastination & Limitation
• Find The Confidence To Change & Open New Exciting Doors
• Create Power, Boundaries. Poise, Self-esteem and Balance
• Become Your Most Beautiful Courageous Self
• Find your Joy, Passion, Vision, Love, Truth and Adventure
• Shine bright everyday by sharing the music inside of yourself
Find the spouse of your Dreams in 6 months or LESS (for singles only)
A Singles Retreat that will change your life! Starts Friday Night 7pm Finishes Sunday 4pm Find the spouse of your Dreams in 6 months or LESS (for singles only) April 15th to the 17th, 2011 Call 289-669-0015 for more information drNanceMacLeod@gmail.com www.thewellnessdiva.org, www.schoolofnewmedicine.com
Learn Sure-Fire Methods for attracting a spouse of your dreams Who Will Love You, Marry You, and Make You Happy for the Rest of Your Life and meet other like-minded singles at this fun informative weekend retreat.
You will LEARN:
• The 7 secrets of finding your perfect mate
• Your own love language and how to recognize your potential mates love language
• 3 Secrets Most Men do NOT Know About Dating Women
• 5 Secrets to Making Him or Her Fall Deeply in Love with you
• Specific words and body language that will make him and her feel more attracted to you
• How to avoid the 3 most common mistakes most people make that push love away
• What to do and say to inspire romance
• An easy energy shift you can do today that will draw your new mate to you like a magnet
• How to raise your self-esteem and feel so much better about yourself
• Meet new, fun like minded people
AS AN EXTRA BONUS this amazing, life changing singles retreat will include Fun, exciting speed dating on Friday night and an extra special fun dance party on Saturday night.
To Register
Call 289-669-0015 or email drNanceMacleod@gmail.com or thewellnessdiva.org@gmail.com
The Course in Weight Loss Study Group
By Marianne Williamson
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever reflects the understanding of the intersection between spirituality and weight loss.
The study Group will be lead by Dr Nance MacLeod from 7pm to 8pm
on Monday nights starting Feb 25th, 2011 in Hamilton.
Cost is $175 for all 21 nights or pay as you come $10 each evening. You must pre-register and you will want to purchase your own book. contact drNanceMacleod@gmail.com to register or phone 289-669-0015
Quotes
"The three great essentials to achieving anything worthwhile are; first, hard work, second, stick-to-it-iveness, and third, common sense." -- Thomas A. Edison
"It takes less time to do things right than to explain why you did it wrong." -- Henry Wadsworth Longfellow
Don not miss these AWESOME LIFE-CHANGING retreats
The STATE OF THE ONION RETREAT ~ 7pm Friday, March 4th, to Sunday March 6th, 2011 3pm
The State of the ONION Retreat is designed to allow participants to experience the kind of healing revelations and breakthroughs that can happen only in a group. A rare opportunity to do physical and emotional healing in an atmosphere of safety, tranquility and caring with a small group of like-minded personal development seekers,
THE STATE OF THE ONION RETREAT is facilitated by the proven respected transformational leader, DR. NANCE MACLEOD.
A leader in the field of wellness and personal transformation, Nance has helped hundreds of people make profound personal shifts over the past 30 years through her seminars, retreats, and therapies. THE STATE OF THE ONION RETREAT will take you through deeply healing processes so that you can experience greater freedom on the inside, and ultimately achieve greater success and fulfillment on the outside.
Nance created this life-changing weekend to help you to emerge into your true amazing self, glowing the natural magic and unique strength that you have always possessed, and to birth yourself into the most powerful and masterful time of your life.
When You Attend THE STATE OF THE ONION You Will Learn HOW TO:
• Peel the layers of your own emotional onion and get to the true amazing core of yourself
• Stop Sabotaging Your Own Happiness and success
• Break Free from Fear, Procrastination & Limitation
• Find The Confidence To Change & Open New Exciting Doors
• Create Power, Boundaries. Poise, Self-esteem and Balance
• Become Your Most Beautiful Courageous Self
• Find your Joy, Passion, Vision, Love, Truth and Adventure
• Shine bright everyday by sharing the music inside of yourself
A Singles Retreat that will change your life! Starts Friday Night 7pm Finishes Sunday 4pm Find the spouse of your Dreams in 6 months or LESS (for singles only) April 15th to the 17th, 2011 Call 289-669-0015 for more information drNanceMacLeod@gmail.com www.thewellnessdiva.org, www.schoolofnewmedicine.com
http://www.thewellnessdiva.org
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